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Updated supplements: Astaxanthin, Boron, Rhodiola

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examine.com

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insiders@examine.com

Sent On

Thu, Oct 29, 2020 04:07 PM

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Our research minions are constantly working in the background, updating our database with the latest

Our research minions are constantly working in the background, updating our database with the latest evidence for various supplements. The minions humbly request that you scan the fruits of their hard work. Here’s the first batch of supplement updates you may want to check out: 1) Astaxanthin — [Click to read our evidence page]()[.]() What is it? Astaxanthin is a red-orange pigment discovered in lobsters in 1938. It’s also present in krill oil and is extracted from algae to produce astaxanthin supplements. What is it used for? Like many antioxidants, it’s marketed for basically everything. Heart health is often mentioned. What evidence did we add? We added 16 studies. Despite astaxanthin’s considerable antioxidant potential in vitro, the results in humans were generally disappointing. 2) Boron — [Click to read our evidence page]()[.]() What is it? Previously known as “Boring Boron” (not really, but it certainly wasn’t exciting), boron is a trace mineral that’s not currently classified as an essential nutrient. That doesn’t mean it can’t be beneficial though! What is it used for? Strengthening bones and boosting testosterone, among other potential uses. What evidence did we add? We added 9 studies. Boron miiiiiight increase testosterone. But more importantly, there’s some preliminary evidence for its reducing inflammation, including improvements in osteoarthritis and rheumatoid arthritis. 3) Rhodiola — [Click to read our evidence page]()[.]() What is it? It’s an herb common in Russian and Nordic regions. What is it used for? Tons of stuff. Mostly stuff related to your brain, though, such as reducing fatigue and boosting cognition. What evidence did we add? We added 13 studies, some of which suggest that rhodiola may alleviate fatigue, especially in stressful situations. The overall number of studies is still small, though, and the mechanisms by which rhodiola may work are nearly entirely unknown. If you dig this kind of update, give a gander to our [Supplement Guides](=), which collate the latest evidence and translate it into actionable information. They’re constantly updated (for free), and since their launch have more than tripled in size, so that the 17 guides now total around 1,000 pages. Who knew there was so much evidence out there? I didn’t — until a few years ago. Sincerely, Kamal Patel Co-founder, Examine.com [About Examine.com]() | [Support Us]( | [Instagram](=) | [Facebook]() | [Twitter](=) [I want an email once a month](=) | [Unsubscribe]( | [Update your profile]( | PO Box 592, Station-P, Toronto, Ontario M5S 2T1

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