Instant mind hack

Freedom from pain, part 3 [Image](https://) Greetings Everyday Spy, Yesterday, you gained knowledge that has immediate benefits for fighting back against pain. Let’s continue that trend today – no sharp objects this time, I promise. This next exercise is called the Air Test. It will show you how your mind plays a key role in processing discomfort. Here are your instructions: Step 1: Prepare a stop-watch (on your phone, your computer, or your wristwatch.) Step 2: Hold your breath and start the watch. Step 3: Stop the watch when you release your breath and record the length of time you held it for. Step 4: Reset your watch and scroll down to the bottom of this email, below my signature… read my special message there. DO NOT PROCEED UNTIL YOU READ THE MESSAGE. Step 5: Hold your breath again and start the watch. Step 6: Remember what you just read below my signature block and focus on it. Step 7: Stop the watch when you release your breath. Step 8: Write me at info@everydayspy.com and tell me how much longer you could tolerate the pain of holding your breath. Often, all it takes are [small mental shifts to change what you think is possible.]( The final lesson of your Freedom from Pain crash course arrives tomorrow. Godspeed, #EverydaySpy Andrew Bustamante **SPOILER ALERT** Read this only after you complete Step 4 of The AIR Test above: The tight feeling (of pain) you have in your chest after holding your breath is not a sign that you are lacking oxygen. It is actually the feeling of carbon dioxide building up. The average person will maintain full mental clarity and consciousness for anywhere from 1-3 minutes after feeling the first pains of carbon dioxide build-up. Now return to Step 5 of The AIR Test. This email was sent to {EMAIL}. Don't want to receive these emails anymore? [Unsubscribe]( EverydaySpy, 411 Walnut St. #20309, Green Cove Springs, FL 32043