GTV Wellness: Food for a better night's sleep | Combating post-workout cravings | The importance of 'rest' days

This week in GrindTV Wellness; top stories Is this email not displaying correctly? [View it in your browser.]( [GrindTV.com]( [What to eat (and what to avoid) to get a better night’s sleep.]( [What to eat (and what to avoid) to get a better night’s sleep.]( The do’s and don’ts of eating before bed. [6 office stretches to get you through the workweek]( [6 office stretches to get you through the workweek]( Working at a desk all day can wreak havoc on your body, which is why we’ve gathered 6 essential stretches to alleviate office fatigue. [Why a 'rest day' is vital to your workout routine]( [Why a 'rest day' is vital to your workout routine]( Workout junkies, take note: The importance of the “rest day” shouldn’t be ignored. Here’s the lowdown on the day of rest and how to utilize it. [3 ways to achieve a productive (yet still lazy) Sunday]( [3 ways to achieve a productive (yet still lazy) Sunday]( Dedicated to laziness this Sunday? We get it. If you want to get things done, and still chill, here are a few tips to hack your lazy Sunday and still crush goals. [How to handle an increased post-workout appetite]( [How to handle an increased post-workout appetite]( Here are a few suggestions to combat those intense hunger pangs post workout. [6 easy tips for staying fit during your next vacation]( [6 easy tips for staying fit during your next vacation]( Staying fit while you’re supposed to be relaxing is not as contradictory as it seems. These fit-minded travel tips will help you indulge in some rest and relaxation without sidelining your workout routine. Connect With Us: - - - - - - - The Enthusiast Network • 2052 Corte Del Nogal, Suite 100, Carlsbad, CA 92011 Copyright © 2017 The Enthusiast Network. All rights reserved. [Privacy Policy]( • [Terms of Use]( No longer wish to receive these emails? [Unsubscribe](