Don't Get Sidelined by Injuries

Learn how to prevent, treat, and recover from running injuries. [Click here]( [Runner's World]( [Runner's World]( [Discover how to Prevent, Treat & Recover from running aches and pains faster!]( [Runner]( There’s one sure way to beat running injuries: Don't get them in the first place. That may sound ridiculously obvious, but it’s easier said than done. Almost 80% of runners have suffered from an injury serious enough to halt their running at least temporarily. And many runners don’t realize they’re headed for a problem until the injury actually occurs. But most injuries can be prevented or corrected with inexpensive treatments or the proper equipment to better align the body to function more efficiently. In [Running Injury-Free]( podiatrist and runner Joe Ellis brings his years of experience running (yes, marathons) plus treating and teaching his patients how to prevent common running injuries. Find out: • The 7-step plan to running injury free • The best way to keep training while you heal from a setback • How to select the right shoes for your needs • Nutrition for injury prevention [Prevent, treat, and recover from running aches and pains FASTER! Click Here]( In [Running Injury-Free]( you’ll also get expert advice for how to read your pains to know if slowing down, tweaking your mileage, healing it at home, or heading to the doctor is what you need. • How flexible are your calves? The answer could predict your risk of injury. • Those with flat feet or high arches are prone to injury, but you can compensate and reduce your risk with just two simple things. Find out on page 6. • Learn why this doctor says you should never run on the beach and the surface that does the most harm to your body. • Find out what ailments can be helped by minimalist shoes, and get a 12-week schedule so you can break in the shoes and not your bones. [Can you train through your pain?]( Whenever you feel pain, no matter how slight, you should try to figure out what it means. Can you answer yes to any of these questions? 1. Did your pain begin after an extra-hard effort and last less than 3 days? 2. Does one type of running (such as speedwork) cause your pain while another type (say, slow distance) causes no problem? 3. Do you feel pain before running that then eases or even disappears as you warm up? 4. Does your pain cause a change in your running form (such as favoring one leg)? 5. Did your pain occur sharply in midrun? [Order Now While Supplies Last! Runner’s World Running Injury-Free ]( 15178 [Manage Your Email Preferences]( | [Unsubscribe]( | [Policy Notice]( © 2018 Hearst Communications Inc. All Rights Reserved Customer Care Dept., 300 W. 57th Street, New York, NY 10019