🐘 Autumn Anxiety: Hello Darkness My Old Friend

A very special offering for Elephants [Open in a web browser.]( Dearest Elephants, As we sink deeper into "Autumn Anxiety," we might need a guide to help us chart a course to explore these feelings and find a sense of real relief—a therapist can be invaluable in this exploration. BetterHelp has a very special offer for Elephants.✨ ~ Shanon H, Partnerships Editor [For the Dear Ones who Suffer from Autumn Anxiety](: [Get matched to a therapist within 48 hours (50% OFF today only) >>]( Hello Darkness, My Old Friend. ✨ Sometimes the fall can come with a long-term case of the Sunday Scaries known as “Autumn Anxiety.” It’s a natural response to the changing season, back to school/work, shortening days (hello darkness) and anticipation of the holidays. Here are some insightful tips that [BetterHelp]( offers up on what you can do about this proven psychological phenomenon: 🫶🏽 Acknowledge and accept your feelings. 🙌🏼 Seek Solutions to the sources of your anxiety. 🙇 ♀️ Focus on what you have to look forward to. 🚴🏼 ♀️ Exercise regularly. 🏄🏽 ♂️ Try a new routine or hobby. ☀️ Get out into the sunshine! 👉 [Elephants take an unprecedented 50%]( [off therapy and from the comfort of your own damn couch, thankyouverymuch!](. You can talk to your therapist however you feel comfortable— text, chat, phone, or video. "I've jumped back into BetterHelp therapy for the second time, and can feel the expansion. I am starting to see the glimmers. It's a definite yes from me which you can read about in my articles." ~ Marisa, Elephant Ed. [Healing is Here—with 50% off a month of BetterHelp >>]( [BetterHelp]( offers über-accessible, qualified psychological healthcare that you can take literally anywhere with cell service or an internet connection. We’re talking shareable journal entries scribed from car or couch, and worksheets filled out on mobile or MacBook. And it’s affordable too, which makes getting the help we need just a little easier on our already overwhelmed and anxious brains. This kicker: you can switch therapists or cancel anytime. [Schedule your first month of sessions—for 50% off.]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( Elephant Journal: *it's about the Mindful Life Boulder, Colorado You're receiving this email because you subscribe to Mindful Partner Messages. You can update the types of emails you recieve [by clicking here]( . You can unsubscribe (and break our hearts) [by clicking here](.