#1 Way to Navigate the Wild Terrain of Your Brain

World Mental Health Day—Special Offer [Open in a web browser.]( Dearest Elephants, Ever feel lost on where to even begin when it comes to navigating the wild terrain of your brain? Today being World Mental Health Day—it’s a good time to start. When we’re feeling lost we often need a guide to chart a course to real progress—a therapist. BetterHelp, today’s dear sponsor, is here to lend us that hand with an unprecedented offer for Elephants. ~ Marisa Zocco, Managing Editor [This is for the Ones who Feel there's No Other Place to Turn on World Mental Health Day.]( [Get matched to a therapist within 48 hours (50% OFF today only) >>]( It’s the end of the world & everything—literally everything—is wrong. If you’ve ever felt triggered or felt your thoughts racing toward an end-of-the-world scenario over something like spilled milk (I know I’m not alone here), a therapist can be an incredibly helpful resource for helping pinpoint the actual problem—not the one we've self-diagnosed. Because the mind, like Shrek, is an onion—it has layers. That means you gotta peel to heal. And when it comes to doing that, we really ought to have an expert to help us decide which layer to pull back next and exactly how gently to do it. 👉 [Elephants take an unprecedented 50% off your first month of BetterHelp in honor of World Mental Health Day]( So, let the onion-peeling tears flow (from the comfort of your home, or car, or wherever!), ‘cause with 24/7 messaging and someone always by your side, things are about to get effectively deep: You’re about to heal. Need a real-life example of how this works before you go all in for yourself and get the support you crave? I've jumped back into therapy with BetterHelp for the second time, and this time I'm learning: [What it actually Means to be Triggered—and 6 Psych Tips I've found to help Tame My Pain](. And you know what? It's actually working. ~ Marisa [Healing is Here—with 50% (!!) off a month of BetterHelp >>]( [BetterHelp]( offers über-accessible, qualified psychological healthcare that you can take literally anywhere with cell service or an internet connection. We’re talking shareable journal entries scribed from car or couch, and worksheets filled out on mobile or MacBook. And it’s affordable too, which makes getting the help we need just a little easier on our already overwhelmed and anxious brains. [Schedule your first month of sessions—for 50% off.]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( Elephant Journal: *it's about the Mindful Life Boulder, Colorado You're receiving this email because you subscribe to Mindful Partner Messages. You can update the types of emails you recieve [by clicking here](. You can unsubscribe (and break our hearts) [by clicking here](.