Discover The Deeper Reasons behind our Unhealthy Habits

Take Your First Step Here [Open in a web browser]( Dear Elephants, Psychology and mindfulness that helps people lose weight sustainably so they can get and stay healthier is not a contradiction in terms. It's why Noom is more than "just another diet." It's why it's praised and even recommended by nutritionists. And it's why we're proud to work with them. ~ Khara-Jade Warren, Eleditor. You never need to go on another fad diet again: [Take this psychology-based evaluation to see what's possible >>]( We’re for wholesome and sustainable lifestyle changes—that truly benefit your Whole Body. And this is exactly why we have been focusing on Noom's ["weight-loss" program](where weight-loss isn’t actually the primary end goal. It’s actually a psychology-based tool for lasting behavioral change to help us start building ourselves up in our quest to live a healthier life. And, it's a program many Elephant Editors have sunk their teeth into (pun intended). Here's one story from an Ele-Editor who [Intentionally Tried to Fail Noom: See What Happened.]( Weight loss doesn't have to be about vanity. There are loads of good reasons why maintaining a healthy weight and relationship with food are so important: It is the first step to preventing or improving many chronic and pre-chronic conditions like diabetes and hypertension. And there are other, less measurable, but definitely tangible results: like improved self-confidence and increased energy, which contribute to a happier, healthier life. So, let’s stop tearing our reflections apart, forget about the latest fad diet, quit obsessing over other people’s before/after pictures, remind ourselves that we are beautiful and worthy already…and dive into understanding [the deeper reasons behind our unhealthy habits](. [Figure out Your own psycological triggers around food]( “After using Noom, my confidence has gotten a makeover because I proved to myself that I could make healthy choices and my body would thank me for it.” ~ Coach Aly Her advice to the Noomers she coaches (and anyone on the fence): “This is not going to be an overnight success—it’s going to challenge you and shape you over time. Each day is going to be worth it as you try to be better than yesterday. YOU CAN DO THIS!” [No-Diet New Year: How Psychology can Help you Get Healthy for Good.]( Elephant isn't just a big web site. Our writers are our readers—[you](. And we're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. We focus on anything that's good for you, good for others, and good for our planet. [Get involved](. [FRONT PAGE HEADLINES]( [FRONT PAGE HEADLINES]( [FRONT PAGE HEADLINES]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( Elephant Journal: *it's about the Mindful Life Boulder, Colorado You're receiving this email because you subscribe to Mindful Partner Messages. You can update the types of emails you recieve [by clicking here](. You can unsubscribe (and break our hearts) [by clicking here](.