🐘 What Actions To Take when exposed to Triggering Behavior?

Get matched with a Therapist specific to your needs. [Open in a web browser.]( Dearest Elephants, Commitments give your word you'll get something done. Both accountability and boundaries are a huge part of that. We encourage you to commit to better mental health—and [BetterHelp](, today’s dear sponsor, is here to see you through. ~ Marisa Zocco, Managing Editor. [For the Dear Ones who need Help Setting Boundaries.]( [Get matched to a therapist within 48 hours (& for 50% OFF) >>]( It's time you get to the pesky root of what's holding you back. It's time to let go of what's halting you from having that romantic relationship, landing your dream job, or whatever goals seem just out of reach. It's time you chip away at your psychological restraints.⁠⁠Last year, I wanted to establish better boundaries with family members who have addictive personalities. In working with my therapist, Jaimie, at BetterHelp, I was reminded that I'm an adult child of an alcoholic (ACoA) and was given a book recommendation to help me understand some of the key traits I'd developed due to my upbringing. I took so much comfort in seeing I was "normal" among my fellow ACoAs.⁠⁠In accepting myself, I came to more easily accept where my family members were (or were not) on their path to recovery—and to better set and communicate boundaries as to what I'd accept in my presence as well as the actions I'd take, in the event I was exposed to triggering behavior. It's been super empowering!⁠👉 [Take an unprecedented 50% off your first month of BetterHelp >>]( Honestly? Healing happens in short spurts over long periods of time. But you don't necessarily need therapy continuously or forever. Could be ya just need a month or two to help you integrate some newly developed self-understanding and master some fresh therapeutic tools gained through therapy. You ready? [Progress is Here—with 50% (!!) off a month of BetterHelp >>]( [BetterHelp]( is the world's largest therapy service, 100% online and offers über-accessible, qualified & vetted psychological healthcare that you can take literally anywhere that has cell service or an internet connection. We’re talking shareable journal entries scribed from car or couch, and worksheets filled out on mobile or MacBook. You'll get one weekly live therapy session, unlimited messaging, group webinars, journaling tools and more! PS: You get 50% off (up to $150 savings) with the below link! 👇 [Schedule your first month of sessions—for 50% off.]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( Elephant Journal: *it's about the Mindful Life Boulder, Colorado You're receiving this email because you subscribe to Mindful Partner Messages. You can update the types of emails you recieve [by clicking here](. You can unsubscribe (and break our hearts) [by clicking here](.