💖 An Elephant-Sized Gift for you on Mental Health Awareness Day/Month.

A Loving Gesture to Get You Started on your Healing Journey. Open in a web browser. Dear Elephants, “Life is a gift,” we say. But amidst our stress, loss, grief, trauma, loneliness, anxiety…this human experience can at times feel like anything but. So let’s drop the shackles of shame, and stigma, and—through healing conversation and learning (enter[BetterHelp]()—engage in genuine empathy for ourselves, and others. ~ Waylon, Elephant 🐘 This is a loving invitation to give therapy a chance where it's safe, effective and so easy to access. My therapist reminds me every week that all I have to do is try. That is enough, no pass or fail. I never believed a therapist could help me so profoundly. I’m beyond thankful to BetterHelp for changing my mind on the benefits of therapy. [I humbly share my story here]( 🫶🏽 – CRYSTAL T. ELEPHANT CONTRIBUTOR In thoughtful recognition of Mental Health Awareness Month, [BetterHelp is offering Elephant readers a 50% discount]( to start your online therapy journey—several of our staff have taken this journey with BetterHelp and can wholeheartedly recommend. From the comfort of your own couch (or anywhere!), get vetted help working through challenges with: RELATIONSHIPS TRAUMA SETTING BOUNDARIES DEPRESSION & ANXIETY This type of ease in accessibility just might be why 94% of BetterHelp users prefer it to face-to-face therapy. ELEPHANT COMMUNITY HAVE EXPERIENCED DEEP HEALING WITH BETTERHELP 🙌🏼 ... With some personal awareness and my open book nature, we were able to get to one of the root causes of a lot of my concerns by the end of my first session. By my fourth, I was given words or phrases ie: Anticipatory Anxiety that name some of my frequent behaviors—an odd comfort in itself. [Here's my journey]( ❤️ – MARISA Z ELEPHANT EDITOR (ALUM) Are you ready to begin your healing journey? Elephant Journal readers are invited to try BetterHelp and get 50% off your first month. [GET MATCHED WITH A THERAPIST FOR YOU >>](. [Facebook]( [Twitter]( [Instagram]( [Youtube]( Elephant Journal: *it's about the Mindful Life Boulder, Colorado You're receiving this email because you subscribe to Mindful Partner Messages. You can unsubscribe (and break our hearts) [by clicking here](.