Try this "Mental Detox" and Tune into the most Powerful Tool in your Body.

A Free 14-day Breathwork Program. Open in a web browser. Dear Elephants, With flavours for everyone, every mood, and every time of day, I’ve found my home base for my moments of mental well-being. I think you'll find the same with the [Open app](. ~ Khara J, Elephant 🐘 You only need 10 minutes to cleanse your mind. We believe that the breath is the most direct, powerful, and scientifically-supported way to regulate your nervous system and improve your mood. And with the Open app, we’ve made the use of these techniques easy, enjoyable, and felt. – Raed Khawaja Open Co-founder & CEO In thoughtful recognition of Mental Health Awareness Month, Open is hosting [the first-ever “Mental Detox.”]( This 14-day breathwork program will expand your relationship with the most powerful tool in your body—your breath. You will learn science-based techniques to regulate your nervous system and cleanse your mind—all for free. What you can expect: FOCUS Alleviate overwhelm and rumination. REGULATE Ease stress and anxiety. ACTIVATE Overcome lack of energy and motivation. BREAKTHROUGH Release emotional residue and feelings of being stuck. WE TRIED OPEN AND THE CONSENSUS IS 🔥 ... All-in-all, the Open app is a bit like a cross between a great Podcast (you know, the kind that makes you stop and say, ‘OMG, that is so profound’) and a super-slick meditation app. Audio quality is superb, voices of the guides or hosts have real texture, depth and a soothing quality without being overly ‘put on’ in the way that some ‘yoga voices’ can be. Are you ready for a mental reset? Elephant Journal readers are invited to Open’s Mental Detox and access to the app for 30 days. [Join HERE](. [Facebook]( [Twitter]( [Instagram]( [Youtube]( Elephant Journal: *it's about the Mindful Life Boulder, Colorado You're receiving this email because you subscribe to Mindful Partner Messages. You can update the types of emails you recieve [by clicking here](. You can unsubscribe (and break our hearts) [by clicking here](.