When you Need to Cry on a Virtual Shoulder, anytime...anywhere—Try this.

Get Matched with a Therapist in 48 Hours. Dearest Elephants, Anxiety and depression can be debilitating—but there is a way through—and it’s from the comfort of your own damn couch, thankyouverymuch. We encourage you to invest in yourself and your mental health—and [BetterHelp](, today’s guest of honor, is here to see you through.~ Shanon H, Managing Editor. [Get matched with a therapist within 48 hours (& for 50% OFF) >>]( Why is BetterHelp a Lifeline? They help make what feels unmanageable, manageable. Here are some helpful tips from BetterHelp ...to the Rescue! When a wave of anxiety strikes, try using the 3-3-3 Rule to calm down and re-ground yourself: ✅ Name three things you see. ✅ Move three parts of your body. ✅ Identify 3 sounds you can hear. 👉 [Take an unprecedented 50% off your first month of BetterHelp for a Springtime Renewal 🌻 >>]( Hearing first hand experience is sometimes the most helpful, especially when dealing with the delicate matters of your mental health... Our dear Elephant writer, Crystal—who's been blessed with an excellent therapist from BetterHelp for the past several months—bravely and authentically shares her story below👇🏽 “This is so stupid! 🤯 It was our third night in Mexico and instead of feeling grateful for the privilege to be there—I was a hot and emotionally confused mess. I was so grateful that [BetterHelp makes it so dang easy to connect with my therapist](. I was able to have our scheduled therapy session on my phone to cry on her virtual shoulder, right from my campsite 🏕️ (actual footage in pic below). She’s helping me learn to live with and navigate the sometimes turbulent waters associated with with ADHD and Depression." Read the rest of Crystal's story: ⤵️ 👉🏽 👉🏽 [Hello Darkness My Old Friend—is it ADHD or Depression again?]( [Get matched witth a therapist in 48 hours]( Other reasons to ❤️ BetterHelp? ✅ You get matched with a therapist that specializes in your specific needs within 48 hours. ✅ 100% online and offers über-accessible, qualified & vetted psychological healthcare. ✅ You can take your therapy literally anywhere that has cell service or an internet connection ie: from the comfort of your own damn couch, thankyouverymuch! ✅ You'll get one weekly live therapy session, unlimited messaging, group webinars, journaling tools and more! ✅ You get 50% off (up to $150 savings) with the below link! 👇 [Schedule your first month of sessions—for 50% off.]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( Elephant Journal: *it's about the Mindful Life Boulder, Colorado You're receiving this email because you subscribe to Mindful Partner Messages. You can update the types of emails you recieve [by clicking here](. You can unsubscribe (and break our hearts) [by clicking here](.