The 6 Healthiest Seeds You Can Eat

Plus: Where to find the best avocado toast. Today's Top Story: 10 Unhealthiest Menu Items at Longhorn Steakhouse [Image]( Dietitians warn that you steer clear of these calorie-, fat-, and sodium-laden dishes at this popular steakhouse chain. [Read More](   [Image]( Here's What Eating Eggs Does to Your Waistline A dietitian reveals how eating eggs can impact your weight loss goals. [Read more →]( [Image]( I Tried 11 Trader Joe's Frozen Desserts & the Winner Was Delightfully Decadent TJ's offers a range of sweet treats, but which ones are the best? [Read more →]( [Image]( 9 Restaurant Chains That Serve the Best Avocado Toast This simple dish with two core ingredients can get gussied in some tasty ways. [Read more →]( [Image]( 15 Best Low-Sodium Canned Soups, According to Dietitians Help your blood pressure and take care of your heart with these low-sodium soups. [Read more →]( [Image]( The 6 Healthiest Seeds You Can Eat, According to Science Good things come in small packages, and that rings true for these tiny seeds with powerful health benefits. [Read more →]( [Click here to view this email in your browser.]( [Facebook]( [Instagram]( [TikTok]( [Pinterest]( [YouTube]( © 2024 [Galvanized Media](. All rights reserved. Learn more [about us]( read our [privacy policy]( [Unsubscribe](. 214 Brazilian Ave, Suite 250 Palm Beach, FL 33480