10 Worst Eating Habits for Inflammation

Plus: The best way to make grilled cheese in an air fryer. Today's Top Story: I Tried 9 Cheap Boxed Wines & One Blew the Others Out of the Park [Image]( There's one wine that you'd never be able to tell came from a box. [Read More](   [Image]( How Long Do You Need to Work Out for the Best Results? A personal trainer weighs in on workout duration for optimal results. [Read more →]( [Image]( McDonald's New Chain CosMc's Serves 'Probiotic' Drinks With 108 Grams of Sugar McDonald's beverage-focused spinoff chain offers a host of drinks with outrageous—and dangerous—levels of added sugar. [Read more →]( [Image]( The Best Way To Make Grilled Cheese in an Air Fryer All you need is your air fryer to make a perfect melty grilled cheese without burning your bread. [Read more →]( [Image]( 10 Best Healthy Breakfasts To Eat After Exercising Enjoy these dietitian-approved breakfasts to get the most out of your workouts. [Read more →]( [Image]( The 10 Worst Eating Habits for Inflammation From eating too much added sugar to not getting enough fruits and vegetables, these dietary habits can make inflammation worse. [Read more →]( [Click here to view this email in your browser.]( [Facebook]( [Instagram]( [TikTok]( [Pinterest]( [YouTube]( © 2023 [Galvanized Media](. All rights reserved. Learn more [about us]( read our [privacy policy]( [Unsubscribe](. 214 Brazilian Ave, Suite 250 Palm Beach, FL 33480