The 5 Best Healthy Fats for Weight Loss

Fat-free isn't the way to go. [A Newsletter from EatingWell: Nourish for Weight Loss]( [A Newsletter from EatingWell: Nourish for Weight Loss]( A Vital Nutrient Since opinions on fat flip-flop often, you may need clarification about how fat fits into a healthy diet for weight loss. [The 5 Best Healthy Fats for Weight Loss]( [4 "Bad" Fats You Should Be Eating]( [6 Sneaky Signs You Might Not Be Eating Enough Fat]( [7 Ways to Add 10 Grams of Healthy Fat to Your Meals]( [7 Healthy Aldi Finds Coming to Stores in January]( [Read More]( [22 Low-Calorie, High-Protein Dinner Recipes for the Mediterranean Diet]( [Get Recipes]( [I Make This Omega-3-Packed Recipe Every Week—Here's Why You Should, Too]( [Get Recipe]( [What's the Difference Between Saturated Fat and Unsaturated Fat?]( [Read More]( [17 Low-Sodium Snack Recipes That Use Nuts]( [Get Recipes]( [4 Healthy Oils Beyond Olive Oil to Eat Every Week, According to a Dietitian]( [Read More]( [[Brand Name] logo]( [Facebook]( [Facebook]( [X]( [Pinterest]( [YouTube]( [TikTok]( [Unsubscribe]( We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. This email was sent to {EMAIL} Was this email forwarded to you? [Subscribe Here]( [Privacy Policy]( | [Terms of Service]( | [Help Center]( Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All rights Reserved. [Dotdash Meredith]( EatingWell is part of the [Dotdash Meredith]( publishing family.