6 Foods That Do the Weight-Loss Work for You

And easy ways to add them to your meals. [A Newsletter from EatingWell: Nourish for Weight Loss]( [A Newsletter from EatingWell: Nourish for Weight Loss]( Nutrient Powerhouses Are you trying to lose some weight? These six high-fiber foods help keep you full and satisfied, making you less likely to overeat and gain weight over time. [6 Foods That Do the Weight-Loss Work for You]( [12 Foods with More Fiber Than an Apple]( [What Happens to Your Body When You Don't Eat Enough Fiber]( [Here's Why Some Folks Feel Worse After Eating Fiber—and Why It's Important]( Can't Sleep? These Vitamin Deficiencies Might Be to Blame, According to a New Study [What to Do]( Our 20 Most Popular Chicken Dinners of 2023 [Adored Recipes]( This Coconut Stew with Spinach & Beans Tastes Like a Hug in a Bowl ["So Tasty"]( The 4 Best High-Fiber Fruits for Weight Loss, According to a Gastroenterologist [Top Picks]( I'm a Dietitian & These Are the Baked Goods I Make to Eat More Fiber [Nutrient Boost]( A Longevity Expert Swears by Eating Minestrone Soup Every Day—Here's Why [Cozy & Hearty]( Follow Us [Facebook]( [Pinterest]( [Twitter]( [Instagram]( We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. [Unsubscribe]( This email was sent to {EMAIL} | Was this email forwarded to you? [Subscribe here]( Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. [Privacy Policy]( | [Terms of Service]( | [Help Center](