7 Easy Ways to Burn an Extra 100 Calories During the Holiday Season

They won't derail your plans. [NOURISH - EatingWell for Weight Loss]( It Adds Up Are you strapped for time? These simple activities can help you get in extra movement and stay fit to close out the year. [7 Easy Ways to Burn an Extra 100 Calories During the Holiday Season]( [How to Walk Off 10 Pounds]( [9 Surprising Activities That Burn as Many Calories as a 30-Minute Walk]( [Sleeping for an Hour More Each Day Can Help Reduce Caloric Intake by This Much]( Tan France Wears These Sneakers Every Day on His Morning Walks ["Light as Air"]( I'm a Dietitian & These Are My Favorite 30-Minute One-Pot Meals [Quick & Easy]( This Chicken & Cabbage Soup with Pesto Is Cozy & Comforting ["Very Hearty"]( Dietitians Agree—This Is the #1 Habit to Break to Help You Debloat [3 Reasons]( 13 Easy High-Protein Snacks You'll Want to Make Forever [5-Star Recipes]( Is Frozen Yogurt Healthier Than Ice Cream? Here's What Dietitians Say [Get the Scoop]( Follow Us [Facebook]( [Pinterest]( [Twitter]( [Instagram]( We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. [Unsubscribe]( This email was sent to {EMAIL} | Was this email forwarded to you? [Subscribe here]( Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. [Privacy Policy]( | [Terms of Service]( | [Help Center](