The #1 "Bad" Carb You Should Be Eating to Lose Weight

And 3 ways carbs can help your efforts. [EatingWell's Daily Nosh]( Today's Nosh If you are trying to lose weight, you might be surprised to learn that eating this carb is A-OK. [The #1 "Bad" Carb You Should Be Eating to Lose Weight]( [Can You Eat Carbs When You Have Diabetes?]( [What Are Refined Carbs and Are They Bad for You?]( [Shoppers Say This $10 Pitcher Doesn't Leak an Ounce While Shaking or Pouring]( [20 Slow-Cooker Chicken Dinners You Can Prep in Under 30 Minutes]( [These Apple Pie-Inspired Overnight Oats Taste Like Dessert for Breakfast]( [Shoppers Say These Knives Cut Meat & Vegetables "Like Butter"—and They're Just $12]( [A New Study Suggests That a Combination of These 4 Traits May Increase Early Heart Attack Risk]( [Our Kale & Chickpea Grain Bowls Are Packed with Fiber and Protein]( [7-Day Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a Dietitian]( [How to Choose the Healthiest Canned Fruits and Vegetables, According to a Dietitian]( [17 10-Minute High-Protein Lunches for Weight Loss]( [These Vegetarian Stuffed Onions Are Cheesy & Delicious]( Follow Us [Facebook]( [Pinterest]( [Twitter]( [Instagram]( We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. [Unsubscribe]( This email was sent to {EMAIL} | Was this email forwarded to you? [Subscribe here]( Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. [Privacy Policy]( | [Terms of Service]( | [Help Center](