Should You Drink a Glass of Water Right When You Wake Up?

Does timing matter? [EatingWell's Daily Nosh]( Today's Nosh The internet is filled with reported health benefits of drinking water first thing in the morning, but are the rumors true? [Should You Drink a Glass of Water Right When You Wake Up?]( [Do You Need to Take a Hydration Supplement to Stay Hydrated?]( [Is Seltzer Water Actually Good for You?]( [Shoppers Say This Leakproof Lunch Box Is 'Cute and Durable'—and It's 38% Off]( [21 Anti-Inflammatory Summer Dinners in 30 Minutes]( [Crispy Smashed Loaded Potatoes]( [These Silicone Food Savers Help Your Avocados Last So Much Longer, According to Amazon Shoppers]( [Millions of Target Candles Recalled for Laceration and Burn Risk]( [Cucumber Vinegar Salad]( [Does Dehydration Cause Fatigue?]( [This One Easy Thing Could Make You Happier & More Productive—And It's Free]( [13 Make-Ahead High-Protein Snacks for an Easier, Healthier Afternoon]( [Grilled Veggie, Tofu & Pesto Sandwich]( Follow Us [Facebook]( [Pinterest]( [Twitter]( [Instagram]( We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. [Unsubscribe]( This email was sent to {EMAIL} | Was this email forwarded to you? [Subscribe here]( Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. [Privacy Policy]( | [Terms of Service]( | [Help Center](