10 Health Benefits of Walking Backward, According to Fitness Experts

[5 Reasons You Can't Poop When Traveling]( [NOURISH - EatingWell for Weight Loss]( A Cost-Free Workout You'll flip when you see the very real physical and mental health benefits of turning your steps around. [10 Health Benefits of Walking Backward, According to Fitness Experts]( [This Easy Walking Plan Can Help You Lose Weight—No Gym Required]( [Walking Can Help Boost Antibodies After Your Flu or COVID Vaccine, According to Research]( [Is Walking a Good Enough Form of Exercise?]( 5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor [Poop Anxiety?]( Our 20 Best Mediterranean Diet Dinners of 2022 [Balanced Dishes]( Warm Butternut Squash & Kale Salad with Goat Cheese & Pumpkin Seeds [Creamy Crunch]( Sign Up for Apple News+ and Get Access to Hundreds of Magazines with One Subscription [Try 1 Month Free]( 23 High Blood Pressure-Friendly Dinners to Make This Winter [Stay In]( Follow Us [Facebook]( [Pinterest]( [Twitter]( [Instagram]( [Unsubscribe]( This email was sent to {EMAIL} | Was this email forwarded to you? [Subscribe here]( Meredith Corporation, 1716 Locust Street, Des Moines, IA 50309 ©2022. All Rights Reserved. [Privacy Policy]( | [Terms of Service]( | [Help Center](