6 Habits You Should Break If You're Trying to Lose Weight

[20 Soups You Can Make in 20 Minutes]( [Get the Magazine]( [EatingWell's Daily Nosh]( Today's Nosh Ditch the drastic diets. Simply switching up some of your habits could be the key to seeing the scale move. [6 Habits You Should Break If You're Trying to Lose Weight]( [The #1 Snack for Weight Loss, According to a Dietitian]( [These Are the 5 Best Exercises for Your Health, According to a Harvard Doctor]( P.S. Hit refresh with a [21-day workout program]( from Shape x obé. [20 Soups You Can Make in 20 Minutes]( [Braised Chicken with Mushrooms & Leeks]( [10 Foods You Should Avoid, According to Registered Dietitians]( [This Durable, 3-Quart Pot Is Perfect for Making Batches of Soup All Winter Long]( [Honey Lemon Drop]( [TikTok Swears This Remedy Helps You Regain Taste and Smell After COVID-19—But Is It Legit?]( [23 Easy Clean-Eating Lunches That Beat Post-Holiday Fatigue]( [Why I Follow My Mom's Tradition of Making Haitian Soup Joumou on New Year's Day]( [Kinder Eggs Are the Perfect Shortcut for Homemade Hot Cocoa Bombs]( [STRIVE - taking care and eating healthy]( [STRIVE - taking care and eating healthy]( [Learn More]( Follow Us [Facebook]( [Pinterest]( [Twitter]( [Instagram]( [Unsubscribe]( [Update User Profile]( This email was sent to {EMAIL} | Was this email forwarded to you? [Subscribe here]( Meredith Corporation, 1716 Locust Street, Des Moines, IA 50309 ©2020. All Rights Reserved. [Privacy Policy]( | [Terms of Service]( | [Help Center](