Derek Hough's High-Protein Meal Is "Perfect" for Busy Days

It's packed with fiber, too. [A Newsletter from EatingWell: Daily Nosh]( [A Newsletter from EatingWell: Daily Nosh]( Today's Nosh The dancer and 'Dancing with the Stars' judge turns to this simple meal when he needs a nutritious option on the go. [Derek Hough's High-Protein Meal Is "Perfect" for Busy Days]( [This Is What Olympic Rugby Player Ilona Maher Eats in a Day to Stay Energized]( [Julianne Hough's Favorite High-Protein Meals Are Packed with Anti-Inflammatory Ingredients]( [Meet the "Genius" Tool That's a Colander and Cutting Board in One]( [Valerie Bertinelli Is Done Criticizing Her Body—Here's Her Positive Message on Aging]( [Garlic-Parmesan Melting Cabbage Is So Tender, You Can Cut It with a Spoon]( [The Best Collagen Powders, According to a Dietitian]( [22 High-Protein Side Dishes for Fall]( [People Are Adding an Unusual Protein-Packed Ingredient to Their Coffee]( [Ham & Spinach Quiche]( [The 6 Best Fruits You Should Eat for Metabolic Syndrome]( [20 High-Protein Lunches to Make Forever]( [Ina Garten's 6 Tips for Making Scrambled Eggs Will Level Up Your Breakfast Game]( [[Brand Name] logo]( [Facebook]( [Facebook]( [X]( [Pinterest]( [YouTube]( [TikTok]( [Unsubscribe]( [Manage My Subscriptions]( We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. This email was sent to {EMAIL} Was this email forwarded to you? [Subscribe Here]( [Privacy Policy]( | [Terms of Service]( | [Help Center]( Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All rights Reserved. [Dotdash Meredith]( EatingWell is part of the [Dotdash Meredith]( publishing family.