7 Things You Should Do When You Wake Up to Help Lose Weight

Rise & shine. [A Newsletter from EatingWell: Daily Nosh]( [A Newsletter from EatingWell: Daily Nosh]( Today's Nosh Realistic, flexible and sustainable tips to help you reach your weight loss goals and maintain your health in the long term. [7 Things You Should Do When You Wake Up to Help Lose Weight]( [5 Things You Shouldn't Do After 5 P.M. If You're Trying to Lose Weight]( [I'm a Shopping Writer, and These Are 11 of My Favorite On-Sale Pieces to Buy This Labor Day Weekend]( [Score 40% Off the Knife Block Set That Saves "a Lot of Counter Space"]( [14 High-Protein Breakfasts for Better Gut Health]( [Baked Feta-Mushroom Pasta Is Pure Comfort in a Bowl]( [DIY Salad Bars Are Taking Over the Internet—Here's How I've Been Doing It At Home for Years]( [Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing]( [Have Diabetes? This Diet May Help Lower Your Dementia Risk by 31%]( [Dunkin' Just Added New Drinks to Their Fall Menu—Here's What Dietitians Would Order]( [Quinoa Avocado Salad with Buttermilk Dressing]( [High-Fiber Summer Dinners Ready in 30 Minutes or Less (Weekly Plan & Shopping List!)]( [4 Supplements You Shouldn't Take for Immune Health]( [[Brand Name] logo]( [Facebook]( [Facebook]( [X]( [Pinterest]( [YouTube]( [TikTok]( [Unsubscribe]( [Manage My Subscriptions]( We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. This email was sent to {EMAIL} Was this email forwarded to you? [Subscribe Here]( [Privacy Policy]( | [Terms of Service]( | [Help Center]( Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All rights Reserved. [Dotdash Meredith]( EatingWell is part of the [Dotdash Meredith]( publishing family.