The #1 Reason You Feel Constipated During a Heat Wave

Why you can't go No. 2 this summer. [A Newsletter from EatingWell: Daily Nosh]( [A Newsletter from EatingWell: Daily Nosh]( Today's Nosh When even a day of activity and healthy meals can't seem to make you go No. 2, what gives? [The #1 Reason You Feel Constipated During a Heat Wave]( [Is It Safe to Keep a Water Bottle in a Hot Car?]( [This Is What a Gastroenterologist's Gut-Healthy Morning Routine Looks Like]( [Shoppers Have Deemed This Blender a "Pocket-Sized Powerhouse"]( [22 Heart-Healthy, High-Protein Lunches to Make Forever]( [Sausage, Spinach & Mushroom Egg Bites Are a Protein-Packed Way to Start Your Day]( [Ross Mathews Lost 60 Pounds By Stepping Away from Diet Culture: "Nothing's Off Limits"]( [Loaded Black Bean Dip]( [The 5 Carbs You Should Be Eating for Insulin Resistance]( [This On-Sale Mixing Bowl Set Makes Meals a Breeze Thanks to Its Clever Design]( [Meyer Lemon Vinaigrette]( [Our 19 Best High-Protein Salads for Lunch]( [4 Ways Caffeine Can Impact Your Medications]( [[Brand Name] logo]( [Facebook]( [Facebook]( [X]( [Pinterest]( [YouTube]( [TikTok]( [Unsubscribe]( [Manage My Subscriptions]( We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. This email was sent to {EMAIL} Was this email forwarded to you? [Subscribe Here]( [Privacy Policy]( | [Terms of Service]( | [Help Center]( Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All rights Reserved. [Dotdash Meredith]( EatingWell is part of the [Dotdash Meredith]( publishing family.