The #1 Breakfast for High Blood Pressure

Keep your ticker in tiptop shape. [A Newsletter from EatingWell: Daily Nosh]( [A Newsletter from EatingWell: Daily Nosh]( Today's Nosh This heart-healthy meal packs the nutrients you need to get your day off to a stellar start. [The #1 Breakfast for High Blood Pressure]( [5 Sneaky Reasons Your Blood Pressure is High]( [Does Dehydration Cause High Blood Pressure?]( [4 Supplements You Shouldn't Be Taking If You Have High Blood Pressure]( [14 DASH Diet Dinners in 20 Minutes or Less]( [Cucumber Salad Sandwich]( [The 4 Best In-N-Out Items That Won't Spike Your Blood Sugar]( [Smashed Zucchini with Lime, Cotija & Cilantro]( [5 Anti-Inflammatory Dairy Foods You Should Be Eating]( [This $9 Facial Sunscreen Is So Good, I Love Wearing It Every Single Day—and It's Dermatologist Approved]( [These No-Bake Granola Bars Are Super Easy to Make]( [10 Easy Sheet-Pan Dinners for Better Blood Sugar]( [What Is the Atlantic Diet & Can It Help Manage Cholesterol?]( [[Brand Name] logo]( [Facebook]( [Facebook]( [X]( [Pinterest]( [YouTube]( [TikTok]( [Unsubscribe]( We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. This email was sent to {EMAIL} Was this email forwarded to you? [Subscribe Here]( [Privacy Policy]( | [Terms of Service]( | [Help Center]( Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All rights Reserved. [Dotdash Meredith]( EatingWell is part of the [Dotdash Meredith]( publishing family.