These 7 Small Changes Helped Me Lose 110 Pounds

#4 may surprise you! [A Newsletter from EatingWell: Daily Nosh]( [A Newsletter from EatingWell: Daily Nosh]( Today's Nosh I've transformed my health and lost an average of 25 pounds per year for the past four years. [These 7 Small Changes Helped Me Lose 110 Pounds]( [This High-Protein Recipe Helped Me Lose 30 Pounds]( [This Recipe Helped Me Recover from Bariatric Surgery & Lose Nearly 100 Pounds]( [Hurry! This 'Easy-to-Clean' Cutting Board Set Is 60% Off Today]( [11 New High-Fiber Dinners to Make This Month]( [Spinach, Feta & Rice Casserole]( [These Are the Running Shoes Contestants on 'The Amazing Race' Swear By]( [The Only Spinach Salad Recipe You'll Ever Need]( [3 Types of Fish Skin You Can Eat—Plus Types to Avoid]( [This Food Chopper With 30,000+ Perfect Ratings Is Now 47% Off at Amazon]( [Sun-Dried Tomato & Feta Egg Bites]( [22 Spring Desserts to Help Fight Inflammation]( [Quick Mediterranean-Diet Dinners (Weekly Plan & Shopping List!)]( [[Brand Name] logo]( [Facebook]( [Facebook]( [X]( [Pinterest]( [YouTube]( [TikTok]( [Unsubscribe]( We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. This email was sent to {EMAIL} Was this email forwarded to you? [Subscribe Here]( [Privacy Policy]( | [Terms of Service]( | [Help Center]( Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All rights Reserved. [Dotdash Meredith]( EatingWell is part of the [Dotdash Meredith]( publishing family.