Walking This Much Per Day May Add Years to Your Life

It takes less time than you might think. [A Newsletter from EatingWell: Nourish for Weight Loss]( [A Newsletter from EatingWell: Nourish for Weight Loss]( Step to It Getting your daily steps in can improve your quality of life. [Walking This Much Per Day May Add Years to Your Life]( [Can Walking Really Help You Lose Weight?]( [How to Undo the Negative Effects of Sitting All Day]( [5 Mistakes You're Making When Walking & How to Fix Them]( [Use a Gas Stove? New Research Shows How It Might Be Polluting the Air in Your Home]( [Read More]( [Our 23 Best Chicken Dinner Recipes You'll Want to Make This Spring]( [Get Recipes]( [Creamy Jalapeño Skillet Chicken]( [Get Recipe]( [5 Foods to Stock Up on in March, According to a Dietitian]( [Read More]( [17 High-Fiber Noodle Dinners to Make This Month]( [Get Recipes]( [7-Day Weight-Loss Meal Plan for Prediabetes, Created by a Dietitian]( [Read More]( [[Brand Name] logo]( [Facebook]( [Facebook]( [X]( [Pinterest]( [YouTube]( [TikTok]( [Unsubscribe]( We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. This email was sent to {EMAIL} Was this email forwarded to you? [Subscribe Here]( [Privacy Policy]( | [Terms of Service]( | [Help Center]( Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All rights Reserved. [Dotdash Meredith]( EatingWell is part of the [Dotdash Meredith]( publishing family.