Why Kale Is So Good For Us?

See why Dr. Weil thinks kale is such a nutritional powerhouse. See why Dr. Weil thinks kale is such a nutritional powerhouse. [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( advertisement [Origins]( [Try The Tuscan Kale Salad Recipe]( Dr. Weil’s Daily Tip [Dr. Weil's Daily Tip]( Thursday 02/08/2023 [Why Kale Is So Good For Us?]( It may have saturated your inbox over the past few years, but there is a reason kale is so popular: this powerhouse veggie provides a bevy of nutrients. Learn more about what makes kale a healthy choice, and see how Dr. Weil likes to eat it: [Try The Tuscan Kale Salad Recipe]( advertisement [Dr. Weil’s Q&A]( Read Today’s “Ask Dr. Weil’s Q&A” [Can Coffee Prevent Diabetes?]( While evidence suggests that drinking coffee might lower your risk of type 2 diabetes, keep in mind that other poor lifestyle choices strongly contribute to risk for this disease. [Coffee & Diabetes]( [Editor’s Pick]( Editor’s Pick [9 Green Teas To Try]( Green tea provides EGCG, a polyphenol that may help fight inflammation, lower cholesterol, prevent cancer, and boost the immune system. [Green Tea]( advertisement [Today’s Health Focus]( Today’s Health Focus [More Beans = Less Heart Disease]( New research shows that eating more beans, lentils, and other legumes can help reduce the risk of cardiovascular disease and high blood pressure. [Good for Your Heart!]( sponsor What’s Up, Twitter? Join the lively conversation on Twitter. Connect with Dr. Weil and read up on the very latest in integrative medicine, longevity, meditation, gut health, and more! Follow on [Twitter]( today! You can also find him on [Facebook]( and [Instagram](. [Be The First To Know!]( advertisement Make a friend’s inbox healthier and forward this e-mail. [Healthy Aging]( [Dr. Weil's Marketplace]( To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2024 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 Unsubscribe hidden with permission from Compliance This email was sent to {EMAIL}. If you are no longer interested you can [unsubscribe instantly](.