4 Reasons You Should Eat Walnuts

Walnuts are considered the king of nuts. Here are the top health benefits. Find out why B3 is so vital to your health – learn more [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( advertisement [Dr. Weil's Daily Tip]( [Discover Why Dr. Weil Likes Walnuts]( Dr. Weil’s Weekend Edition [Dr. Weil's Daily Tip]( Saturday 01/13/2024 [4 Reasons You Should Eat Walnuts]( One of Dr. Weil's favorite foods, walnuts, are tasty and provide a bevy of nutritional benefits. Find out what makes them so healthy, and try them in our pesto recipe: [Discover Why Dr. Weil Likes Walnuts]( advertisement [Dr. Weil’s Q&A]( Read Today’s “Ask Dr. Weil’s Q&A” [Omega-3 Oil For Anxiety?]( A recent study suggests that omega-3 supplements may help reduce anxiety in some people. See what Dr. Weil has to say: [Omega-3s For Anxiety]( [Editor’s Pick]( Editor’s Pick [Dr. Weil’s Guide To Headaches: Causes, Prevention & Treatment]( In this series, Dr. Weil covers the prevention and treatment of many common headaches: [Suffer From Headaches?]( [Today’s Health Focus]( Today’s Health Focus [Weight Loss For Seniors]( Recent research finds that obese people aged 60 and older can lose weight as efficiently as younger people using only lifestyle changes: [Shedding Pounds in 2024?]( sponsor Superfood-Infused Skincare Discover [Dr. Weil for Origins Mega-Mushroom Collection](. This collection is formulated with a signature blend of soothing Mushrooms to help calm sensitivity and irritation, boost resilience and reduce visible redness. advertisement Make a friend’s inbox healthier and forward this e-mail. [Healthy Aging]( [Dr. Weil's Marketplace]( To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2024 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 Unsubscribe hidden with permission from Compliance This email was sent to {EMAIL}. If you are no longer interested you can [unsubscribe instantly](.