8 Foods To Help Build A Healthy Immune System

Get these in your cart this year to promote immune health Get these in your cart this year to promote immune health [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( advertisement [Origins]( [8 Foods To Add To Your Grocery List]( Dr. Weil’s Daily Tip [Dr. Weil's Daily Tip]( Wednesday 01/03/2024 [8 Foods To Help Build A Healthy Immune System]( Help keep your immune system healthy this winter by adding certain foods to your diet. See which ones Dr. Weil suggests… [8 Foods To Add To Your Grocery List]( advertisement [Dr. Weil’s Q&A]( Read Today’s “Ask Dr. Weil’s Q&A” [Magnesium For Stress And Anxiety?]( Magnesium is essential for good health, as it plays a part in more than 300 biochemical reactions in the body. Find out if magnesium can help with stress and anxiety. [Magnesium]( [Editor’s Pick]( Editor’s Pick [Red Thai Curry]( Despite the long ingredient list, this warm and tasty curry comes together very quickly. [Flavorful Thai Curry]( advertisement [Today’s Health Focus]( Today’s Health Focus [Is Fasted Cardio Safe, And Is It Effective For Weight Loss?]( Fasted cardio is the theory that your body will be required to burn stored energy (fat) if you exercise when there is no short-term energy (from carbohydrates) available. [Try HIIT]( sponsor [Dr. Weil On Healthy Aging]( Want a New Mindset for 2024? Join Dr. Weil’s FREE 4-Week Challenge! Refresh your mind, body and spirit in 2024 with Dr. Weil’s 4-Week Mindset Refresh Challenge. Weekly suggestions on improving your outlook, embarking on a healthier lifestyle, opening yourself up to new connections and more - including journaling topics and checklists to help keep you accountable and moving towards your goals. This free Challenge kicks off in January, so [join today](! [Join Now!]( advertisement Make a friend’s inbox healthier and forward this e-mail. [Healthy Aging]( [Dr. Weil's Marketplace]( To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2024 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 Unsubscribe hidden with permission from Compliance This email was sent to {EMAIL}. If you are no longer interested you can [unsubscribe instantly](.