Eat More Produce In 2024!

Learn more about the Anti-Inflammatory Diet and its benefits. Learn more about the Anti-Inflammatory Diet and its benefits. [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( advertisement [Origins]( [Why Dr. Weil Promotes Produce]( Dr. Weil’s Daily Tip [Dr. Weil's Daily Tip]( Monday 01/01/2024 [Eat More Produce In 2024!]( There are many health reasons that Dr. Weil’s Anti-Inflammatory Food Pyramid features produce as its base - vegetables and fruits are excellent sources of a variety of health-promoting nutrients. [Why Dr. Weil Promotes Produce]( advertisement [Dr. Weil’s Q&A]( Read Today’s “Ask Dr. Weil’s Q&A” [New Year's Resolution: Best Food to Lose?]( Dr. Weil's top recommendation for a food you should give up in 2024 is sweetened drinks of all kinds. Learn more: [Ditch The Pop]( [Editor’s Pick]( Editor’s Pick [Are Resistance Bands Safer Than Free Weight Training?]( Resistance bands can be an effective alternative to free weights, but you’ll still need to take safety precautions. [Try A Resistance Band]( advertisement [Today’s Health Focus]( Today’s Health Focus [Six New Year's Resolutions]( I don't always recommend setting resolutions, but sometimes it is necessary to remind ourselves how to live a healthy life. Happy 2024! [Here's To A Healthy 2024]( sponsor [Dr. Weil On Healthy Aging]( Want a New Mindset for 2024? Join Dr. Weil’s FREE 4-Week Challenge! Refresh your mind, body and spirit in 2024 with Dr. Weil’s 4-Week Mindset Refresh Challenge. Weekly suggestions on improving your outlook, embarking on a healthier lifestyle, opening yourself up to new connections and more - including journaling topics and checklists to help keep you accountable and moving towards your goals. This free Challenge kicks off in January, so [join today](! [Join Now!]( advertisement Make a friend’s inbox healthier and forward this e-mail. [Healthy Aging]( [Dr. Weil's Marketplace]( To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2024 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 Unsubscribe hidden with permission from Compliance This email was sent to {EMAIL}. If you are no longer interested you can [unsubscribe instantly](.