Feeling Congested? Steam Inhalation May Help

Setup an at-home steam station with these easy instructions – click here Setup an at-home steam station with these easy instructions – click here [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( advertisement [Origins]( [Learn How To Steam At Home]( Dr. Weil’s Weekend Edition [Dr. Weil's Daily Tip]( Saturday 12/23/2023 [Feeling Congested? Steam Inhalation May Help]( If you tend to get congestion and cough in the winter months, try steam inhalation. Learn how to do it at home, what its benefits include, and ways to enhance its effectiveness with aromatics: [Learn How To Steam At Home]( advertisement [Dr. Weil’s Q&A]( Read Today’s “Ask Dr. Weil’s Q&A” [Are Spices Healthy?]( Research from Penn State suggests that adding spices to foods may make even high-fat and high-carbohydrate meals less likely to promote markers of inflammation. [Spice It Up!]( [Editor’s Pick]( Editor’s Pick [Where’s The Chocolate?]( Researchers in the Netherlands tested a group of people to see how well they could remember the location of various high and low-calorie foods. Guess which ones they knew how to find and what that means: [Chocolate On The Brain]( [Today’s Health Focus]( Today’s Health Focus [Vegetable Oils To Avoid?]( Oils derived from seeds and grains are typically high in linoleic acid, which has been shown to increase inflammation in the body. [Oils to Avoid]( sponsor [Dr. Weil On Healthy Aging]( Begin The Anti-Inflammatory Diet Today! Dr. Weil’s Anti-Inflammatory Diet & Healthy Aging Plan can help us all age with grace and delay the onset of age-related concerns such as heart disease, Alzheimer’s, and many forms of cancer. By developing sound lifestyle practices, you can experience optimal health and well-being. Begin a 14-day free trial of [Dr. Weil on Healthy Aging]( for access to shopping guides, eating tips, recipes, interactive tools, videos, and more! [Why Wait? Start Today!]( advertisement Make a friend’s inbox healthier and forward this e-mail. [Healthy Aging]( [Dr. Weil's Marketplace]( To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2023 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 Unsubscribe hidden with permission from Compliance This email was sent to {EMAIL}. If you are no longer interested you can [unsubscribe instantly](.