7 Reasons To Consider A Meditation Practice

Research has found that meditation can create positive changes in thought patterns. Research has found that meditation can create positive changes in thought patterns. [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( advertisement [Origins]( [MEDITATION Insight]( Dr. Weil’s Daily Tip [Dr. Weil's Daily Tip]( Friday 09/01/2023 [7 Reasons To Consider A Meditation Practice]( Meditation is growing in popularity and for good reason; it offers both physical and mental health benefits. Learn more about what makes meditation a healthful practice and a simple way to begin: [MEDITATION Insight]( advertisement [Dr. Weil’s Q&A]( Read Today’s “Ask Dr. Weil’s Q&A” [Ready For Reishi Mushrooms?Â]( Curious about the health benefits of reishi mushrooms? Find out why Dr. Weil recommends them and what is the best way to consume them: [Reishi Benefits]( [Editor’s Pick]( Editor’s Pick [Fungi: A Dr. Weil Favorite]( Mushrooms are unique in that they are neither plant nor animal; they have a kingdom all their own: The Kingdom of Fungi. [The World OF Fungi]( advertisement [Today’s Health Focus]( Today’s Health Focus [Can Cordyceps Strengthen Your Immune System?]( Cordyceps is a fungus that originated high in the Himalayas and is accessible more recently as a tincture, liquid extract, capsule, or powder. It’s one of Dr. Weil's favorite medicinal mushrooms, but he doesn’t believe it’s the best choice for strengthening the immune system. [Medicinal Mushrooms]( sponsor Stress-free Skincare Discover [Dr. Weil for Origins Mega-Mushroom Weightless Hydrating Moisturizer](. This hydrating moisturizer provides a weightless feel, bringing skin from stressed to soothed. advertisement Make a friend’s inbox healthier and forward this e-mail. [Healthy Aging]( [Dr. Weil's Marketplace]( To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2023 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 Unsubscribe hidden with permission from Compliance This email was sent to {EMAIL}. If you are no longer interested you can [unsubscribe instantly](.