Perform the 4-7-8 Breath To Relieve Unhealthy Stress

Stay in or find your way back to the “here and now” with this simple exercise from Dr. Weil. Stay in or find your way back to the “here and now” with this simple exercise from Dr. Weil. [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( advertisement [Dr. Weil's Daily Tip]( [Breathe In, Breathe Out]( Dr. Weil’s Daily Tip [Dr. Weil's Daily Tip]( Tuesday 05/16/2023 [Perform the 4-7-8 Breath To Relieve Unhealthy Stress]( If stress is affecting your life, try one of Dr. Weil’s favorite stress reducers: the 4-7-8 Breath. It’s a popular topic on DrWeil.com, and for good reason, as its benefits are many. Learn how to perform it. [Breathe In, Breathe Out]( advertisement [Vitamin D – Are You Getting Enough?]( Read Today’s “Ask Dr. Weil’s Q&A” [Is There A Healthy Bread Choice?]( Bread is not necessarily unhealthy, but some types of bread are made with highly processed flours. It’s the flour, not gluten, that can make so many breads poor nutritional choices. [Bread?]( [Carrageenan: Safe Or No?]( Editor’s Pick [Breathing Exercises: 4-7-8 Breath]( The 4-7-8 Breath is the perfect, portable antidote to daily stress. As Dr. Weil demonstrates, it puts the practitioner into a relaxed state quickly and easily. [4 7 8]( [Unwind With A Cup Of Anti-Inflammatory Golden Milk]( Today’s Health Focus [Is Eating The Orange Pith Healthy?]( Although it’s certainly not where all the nutrients are, the pith can be good for you. Find out more about the nutrients it contains here. [Is It Pithy?]( sponsor Stress-free Skincare Discover [Dr. Weil for Origins Mega-Mushroom Weightless Hydrating Moisturizer](. This hydrating moisturizer provides a weightless feel, bringing skin from stressed to soothed. advertisement Make a friend’s inbox healthier and forward this e-mail. [Healthy Aging]( [Dr. Weil's Marketplace]( To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2023 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 Unsubscribe hidden with permission from Compliance This email was sent to {EMAIL}. If you are no longer interested you can [unsubscribe instantly](.