Foods That Can Help Prevent Osteoporosis

Some calcium-rich foods to add to your diet. Some calcium-rich foods to add to your diet. [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( advertisement [Dr. Weil's Daily Tip]( [10 Foods For Strong Bones]( Dr. Weil’s Weekend Edition [Dr. Weil's Daily Tip]( Saturday 05/06/2023 [Foods That Can Help Prevent Osteoporosis]( Here are ten foods that may help reduce osteoporosis risk. And, no, they aren’t all dairy — some may even surprise you. [10 Foods For Strong Bones]( advertisement [Vitamin D – Are You Getting Enough?]( Read Today’s “Ask Dr. Weil’s Q&A” [Nuts For Weight Control?]( Recent research suggests that consuming nuts daily could help you reduce the risk of gaining weight over the years, but are they really a diet food? See what Dr. Weil thinks: [Nuts & Dieting]( [Carrageenan: Safe Or No?]( Editor’s Pick [A Cure For Anxiety?]( A sleepless night can increase next-day anxiety by as much as 30 percent. Getting a good night’s sleep has the opposite effect. [Overanxious & Underslept]( [Unwind With A Cup Of Anti-Inflammatory Golden Milk]( Today’s Health Focus [Salt Water For Arthritis Pain?]( Drinking water with any kind of salt won’t do a thing for your arthritis pain and could affect you adversely. [Say No To Salt Water]( sponsor Join Dr. Weil On Instagram! See the latest pictures and videos of Dr. Weil’s daily life, gardening adventures and wellness journey. Share in his love of traveling, cooking, gardening and meeting new people. Follow along on [Instagram]( today! You can also find him on [Facebook]( and [Twitter](. [What Is Dr. Weil Up To?]( advertisement Make a friend’s inbox healthier and forward this e-mail. [Healthy Aging]( [Dr. Weil's Marketplace]( To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2023 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 Unsubscribe hidden with permission from Compliance This email was sent to {EMAIL}. If you are no longer interested you can [unsubscribe instantly](.