What Is Better For Your Body – Walking Or Running?

To run or not to run – that is today’s daily health topic… To run or not to run – that is today’s daily health topic… [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( advertisement [Dr. Weil's Daily Tip]( [Running Versus Walking]( Dr. Weil’s Daily Tip [Dr. Weil's Daily Tip]( Tuesday 04/04/2023 [What Is Better For Your Body, Walking Or Running?]( While both are excellent ways to burn calories, boost your metabolism, and keep your body working smoothly, when it comes to the best overall exercise, Dr. Weil thinks one is the clear winner. Find out which exercise he chooses: [Running Versus Walking]( advertisement [Vitamin D – Are You Getting Enough?]( Read Today’s “Ask Dr. Weil’s Q&A” [Is Obesity Contagious?]( Research suggests that obesity may be contagious, but not in the sense that you can catch it as you would a cold or the flu. [Obesity News]( [Carrageenan: Safe Or No?]( Editor’s Pick [Can Social Media Make You Sick?]( Many studies have shown that frequent use of social media can lead to anxiety, depression, and bullying among young people. Has social media use affected you? [Too Much Social Media?]( [Unwind With A Cup Of Anti-Inflammatory Golden Milk]( Today’s Health Focus [Life Expectancy: What Impacts Longevity?]( A recent study shows that the more education you have, the better your chances for a long life. It’s never too late! [Take A Class, Or 2]( sponsor Weekly Wellness Bulletin Sign up for our once a week, in-depth health bulletin – sent out on Thursdays. Dr. Weil shares the very latest from the ever-changing world of health and nutrition. Stay on top of the latest news in this doctor-reviewed [weekly compilation]( [Stay Informed!]( advertisement Make a friend’s inbox healthier and forward this e-mail. [Healthy Aging]( [Dr. Weil's Marketplace]( To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2023 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 Unsubscribe hidden with permission from Compliance This email was sent to {EMAIL}. If you are no longer interested you can [unsubscribe instantly](.