Pineapple Shake Recipe, Unhealthy Breakfast Foods, Benefits Of Garbanzos

[Dr. Weil's Anti-Inflammatory Diet] Monday 04/17/2017 Join the conversation! Trying To Achieve A Healthy Weight? It takes more than just exercise and cutting calories to achieve and sustain weight loss - eating healthful foods and having a support system can also help. If weight loss is a goal of yours, join [Dr. Weil on Healthy Aging](. We do everything we can to support you in achieving and sustaining your weight goals, including providing exclusive exercise videos, fitness tips, and hundreds of healthful recipes and eating guides that focus on healthy, whole foods cooked in nutritious ways. Plus our online community is supportive and like-minded! [See what you are missing - start your 14-day free trial now and save 30% when you join.]( [Cooking with Dr. Weil] What’s Healthier: Butter Or Margarine? When it comes to spreads for your bread, I am a longtime proponent of extra virgin olive oil. Its heart-healthy fats are a much better choice than margarine. Margarine was originally developed as a cheap substitute for butter, and has evolved from some fairly unappealing animal-based ingredients into a vegetable-oil based spread with added chemicals that make it more flavorful and easier to spread. To achieve that solid, spreadable consistency, margarine manufacturers add hydrogen to vegetable oil, creating unhealthy compounds that may contribute to heart disease and stroke. In addition, the heat and chemicals used to harden vegetable oils produce trans-fatty acids (TFAs), which can contribute to heart disease, increase cancer risks, promote inflammation and accelerate tissue degeneration. Butter is definitely the better choice. In fact, some recent studies suggest that natural saturated fats, such as those found in butter, may not raise cardiovascular disease risk, though further study is warranted. In any case, butter is closer to a whole food than margarine. If you must opt for a spread that is not extra virgin olive oil, I suggest natural, organic butter. Dr. Weil's Vitamin Advisor Receive Your FREE Personalized [Vitamin Recommendation]( & [Supplement Plan]( Today! Dr. Weil on Healthy Aging Your Online Guide to the Anti-Inflammatory Diet. Start eating for your health - [begin your free trial now.]( Dr. Weil's Free Newsletters Expand your health knowledge with our [complimentary emails](. Dr. Weil's Head-to-Toe Wellness Guide Your guide to natural health.[Use the Wellness Guide today!]( Dr. Weil's Marketplace Soothe your body, mind & spirit with Dr. Weil recommended products. [Click here to visit the store.]( What's In Your Supplements? Many vitamins and supplements contain fillers, casings and binders that may hinder absorption. The vitamins and supplements in [the Weil Vitamin Advisor]( use only the highest quality, readily absorbable ingredients, with instructions on how to get the most out of each selection. [Visit today for your free, personalized supplement recommendation](. [Seasonal Food]Seasonal Food Almonds Some of the best snacks you can enjoy (in moderation) are nuts, and almonds in particular. The benefits are plentiful: almonds contain monounsaturated fats that help reduce the risk of heart disease; protein to provide sustained energy; calcium for strong and healthy bones; and magnesium, which promotes normal blood pressure and healthy metabolism. Dr. Weil recommends unsalted or low-salt almonds that are raw or dry-roasted as a staple in your pantry. Try the [Pineapple Almond Shake]( recipe! [Food as Medicine] The Goodness Of Garbanzos Garbanzo beans (also called chickpeas) are an excellent source of fiber, which can help to keep digestion regular and improve cholesterol ratios. Fiber also slows absorption of dietary sugars and helps prevent spikes (and subsequent dips) in blood sugar following meals. Everyday ways to get more of these beans into your diet include substituting hummus for meat in a sandwich, and tossing rinsed, canned garbanzos into salads and soups. [Tip]Tip: Almonds are versatile - toss them in a salad, cereal or yogurt; add to fruit smoothies for a protein boost; chop finely to use in a marinade or to coat tofu "burgers"; or simply enjoy them on their own! [Checklist] 3 Breakfasts To Avoid Skipping breakfast is rarely a good idea, but starting the day with unhealthy choices won't do your body any favors, either. A healthy breakfast helps keep energy and blood sugar steady throughout the day, provides essential nutrients and can help control weight. Be sure to avoid: [Checklist] 1.Doughnuts. High in sugar, oxidized soybean oil and refined flour, doughnuts are not only bad for your waistline, but ultimately disastrous for your energy levels as well. The high sugar content is likely to end in a midday energy crash. If you crave a doughnut, try a piece of sprouted grain bread with some nut butter instead. [Checklist] 2.Fast-Food "Breakfast Sandwiches." The combination of low-quality fried meats, processed cheese, and refined breads add up to a high-calorie, high-sodium unhealthy food. A better option is to make a sandwich at home - include whole-grain bread, and high-quality cheese, along with fresh veggies to boost your morning fiber. [Checklist] 3.Sugared Cereal. While different brands vary widely in the amount of added sugars (do your homework and read the labels), sugared cereals should not be a part of your morning routine - or your diet, period. If you crave sweetness, try unsweetened muesli with a dash of maple syrup, or a bowl of steel-cut oats with some blackstrap molasses (which provides added doses of calcium and iron) or a banana. To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. 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