A Helping Hand Could Be Good For Health; Feeling Anxious?

Dr. Weil discusses the benefits of helping others in this week’s bulletin. Dr. Weil discusses the benefits of helping others in this week’s bulletin. [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( [A Helping Hand Could Be Good For Health; Feeling Anxious?; Black Bean Soup]( Dr. Weil’s Weekly Bulletin [Dr. Weil's Daily Tip]( Thursday 12/09/2021 [A Helping Hand Could Be Good For Health]( When it comes to social support, helping your significant other, family, and friends may be just as beneficial to your health as it is to those receiving that support. [Lend a hand!]( sponsor [Visit Our Updated Origins Shop Experience!]( Dr. Weil believes inflammation is the root cause of visible skin concerns like irritation. He also believes mushrooms have the power to fight irritation. That's why he partnered with Origins to create these [Mega-Mushroom Formulas.](. [Feeling Anxious?]( Physical activity does more than just improve physical health. According to a recent study by researchers at the University of Gothenburg in Sweden, regular exercise may also help calm an anxious mind. [Get moving]( sponsor [Healthy Aging & The Anti-Inflammatory Diet]( Dr. Weil's Anti-Inflammatory Diet & Healthy Aging Plan can help reduce the risk of many age-related concerns and help build a healthy lifestyle. Begin a 14-day free trial of [Dr. Weil on Healthy Aging]( for shopping guides, eating tips, recipes, interactive tools, videos & more! advertisement [Black Bean Soup]( This soup has it all; it is delicious, healthy, beautiful, and inexpensive. Nothing warms body and soul on a cold winter day like hot bean soup! [Enjoy a warm bowl]( advertisement To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2021 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 [Unsubscribe hidden with permission from Compliance](