What Is Better For Your Body – Walking Or Running?

To run or not to run – that is today’s daily health topic… To run or not to run – that is today’s daily health topic... [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( [Running Versus Walking]( Dr. Weil’s Daily Tip [Dr. Weil's Daily Tip]( Wednesday 10/06/2021 [What Is Better For Your Body – Walking Or Running?]( While both are excellent ways to burn calories, boost your metabolism, and keep your body working smoothly, Dr. Weil thinks one is the clear winner when it comes to the best overall exercise. Find out which exercise he chooses. [Running Versus Walking]( advertisement [Vitamin D – Are You Getting Enough?]( Read Today’s “Ask Dr. Weil’s Q&A” [Balancing Omega-3 And Omega-6?]( Is your consumption of omega-6 and omega-3 fatty acids in balance? Click here to learn more about this important balance. [Omega-3 & Omega-6]( [Carrageenan: Safe Or No?]( Editor’s Pick [Does Bacteria Cause Breast Cancer?]( New research has identified differences in the bacteria found in the breasts of healthy women compared to those with breast cancer. Learn more. [Breast Cancer News]( [Unwind With A Cup Of Anti-Inflammatory Golden Milk]( Today’s Health Focus [Yoga, Tai Chi For Back Pain]( Looking for back pain relief? Yoga seems to help, but the jury is still out on tai chi and qigong. [Back Pain Relief]( sponsor Follow Dr. Weil On Facebook Find the very latest on a variety of topics, including healthy living, longevity, well-being, recipes - well as photos of Dr. Weil’s daily life, gardening adventures and wellness travels. Follow on [Facebook]( today! You can also find him on [Instagram]( and [Twitter](. [Join Dr. Weil On Facebook]( advertisement Make a friend’s inbox healthier and [forward this e-mail](. [Healthy Aging]( [Dr. Weil's Marketplace]( To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2021 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 [Unsubscribe hidden with permission from Compliance](