Homemade Stock Recipe, Benefits of Beans, Trying The Slow Food Movement

[Dr. Weil's Anti-Inflammatory Diet] Monday 02/13/2017 Join the conversation! Want To Eat Less Junk Food? If your diet is suffering because you grab unhealthy food when on-the-go, don't worry: you can change your eating habits and start eating for your health! The menu options available at [Dr. Weil on Healthy Aging]( offer great taste and sound nutrition for a well-rounded diet. Plus we have recipes that are quick and easy, and options that can be taken on the road. Stop going to the drive-through and start eating right - begin your free trial for access to over 300 recipes, healthy eating guides and an exclusive version of Dr. Weil's Anti-Inflammatory Food Pyramid. Start eating healthy - and enjoying it: [begin your 14-day free trial now, and save 30% when you join!]( [Cooking with Dr. Weil] Try The Slow Food Movement The Slow Food Movement - which started in Italy in the 1980s - encourages people to slow the pace of life in order to truly savor not only foods and beverages, but also the companionship of friends and family sitting around the table. Traditional foods that are fresh, made from local ingredients, and served during leisurely meals are the focus of this movement. From a health perspective, this philosophy is a much-needed departure from "fast foods" which are designed to be eaten on the run and are often made of highly processed ingredients. If you want to follow the philosophy of the Slow Food Movement, start by shopping for fresh, organically grown local produce and baked goods at farmers' markets; patronize restaurants that specialize in local or regional foods; and keep family traditions alive. Think about the foods your grandparents prepared for family gatherings, and try to replicate what you can. Dr. Weil's Vitamin Advisor Receive Your FREE Personalized [Vitamin Recommendation]( & [Supplement Plan]( Today! Dr. Weil on Healthy Aging Your Online Guide to the Anti-Inflammatory Diet. Start eating for your health - [begin your free trial now.]( Dr. Weil's Free Newsletters Expand your health knowledge with our [complimentary emails](. Dr. Weil's Head-to-Toe Wellness Guide Your guide to natural health.[Use the Wellness Guide today!]( Dr. Weil's Marketplace Soothe your body, mind & spirit with Dr. Weil recommended products. [Click here to visit the store.]( Are You Taking Quality Vitamins? What may seem like a bargain on the shelf may not deliver, especially if the brands you choose use inexpensive binders and other inferior ingredients. Make sure your body absorbs what it should with the high-quality supplements from [Dr. Weil's Vitamin Advisor](. Get your personalized recommendation today - [visit now](! [Seasonal Food]Seasonal Food Leeks Part of the Allium vegetable family (along with garlic and onions), leeks provide an elegant, subtle flavor that enhances everything from soups to stir-fries. Leeks provide manganese, folate and vitamins B6 and C, and are very good for overall heart health - they may help promote healthy cholesterol levels, prevent atherosclerosis and high blood pressure and stabilize blood sugar levels. An important part of European cooking, leeks can substitute for scallions and green onions in many American recipes. Leeks are part of the [Vegetable Stock]( recipe! [Food as Medicine] Healthy Nut: Pistachios Pistachios, like most nuts, are a healthy snack when eaten in moderation, and their fat content can help stave off hunger pangs. If you need more reasons to pick up a bag of pistachios, consider this - pistachios can help reduce the risk of heart disease. They are rich in the amino acid arginine, phytosterols and unsaturated fat - all of which promote heart health. They are also a good source of polyphenol antioxidants, which protect against oxidative stress and inflammation, and provide fiber - one ounce of pistachios (about 47 nuts) has three grams of dietary fiber, more than a half cup of spinach and the same amount as an orange or apple. Avoid pistachios that are dyed red or white, and instead eat only the natural ones (the green hue of the actual nut is natural and comes from chlorophyll). [Tip]Tip: Since larger leeks tend to be more fibrous, choose smaller ones (a diameter of one and one half inches or smaller) for their delicate texture and flavor. [Checklist] 4 Reasons To Eat Beans They often get a bad rap for causing indigestion and flatulence, but the health benefits of beans (and other legumes, such as lentils and chickpeas) make them a stellar choice as part of a healthful diet. Beans are: [Checklist] 1.An excellent source of vegetarian protein, providing six to seven grams per 1/2-cup serving. [Checklist] 2.High in folic acid, which may help to protect against cancers of the lung, colon and cervix, and prevent birth defects. [Checklist] 3.A great source of fiber, dishing up 25 to 30 percent of the Daily Value of dietary fiber, 75 percent of which is insoluble - the type that reduces the risk of colon cancer. [Checklist] 4.A low-glycemic-index food, making them a good option for diabetics. In addition, most varieties are inexpensive and versatile. Aim for one to two servings of beans and legumes per day - easy to do if you swap out meat for beans in salads and sandwiches, and make hummus or bean dip part of an afternoon snack. If stomach upset is a concern, you can improve the quality and digestibility of beans by consuming them with grains such as brown rice, which provide a complimentary protein profile. Discarding the soaking and cooking water when using dry beans may also help reduce flatulence. To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:customercare@drweil.com) Copyright 2017 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285