Seared Salmon Recipe, Foods For Your Immune System, Is Coconut Water Healthy?

[Dr. Weil's Anti-Inflammatory Diet] Monday 01/09/2017 Join the conversation! Want To Eat More Healthy Carbs? If you love carbs, but want to eat the healthiest ones possible, the Anti-Inflammatory Diet on [Dr. Weil on Healthy Aging] may be right for you. It places an emphasis on healthy carbohydrate choices, from whole grains to beans and legumes. It's a simple "eating plan for life" aimed at keeping you satisfied, and everything you need to get started is just a click away: hundreds of anti-inflammatory recipes, dozens of articles, exclusive how-to videos featuring Dr. Weil, seasonal eating guides and so much more. See what we have to offer with your risk-free 14-day trial - [save 30% when you join!] [Cooking with Dr. Weil] Cooking With Kale Want to add an especially nutritious vegetable to your healthy grocery list this year? Buy some kale! It is a wonderful source of antioxidants such as vitamins A and C, health-promoting phytonutrients and calcium. While you may be most familiar with the thick, curly-edged kale that is often used for garnish, there are other types that provide a mellower flavor and smoother leaves - look for and try Red Russian or Italian black kale varieties. Kale is wonderful raw in salad (simply remove the rib and stems, chop, and toss with olive oil, lemon juice, Parmesan and red pepper flakes). You can also sauté it and use it in pastas, soups and stews. Dr. Weil's Vitamin Advisor Receive Your FREE Personalized [Vitamin Recommendation] & [Supplement Plan] Today! Dr. Weil on Healthy Aging Your Online Guide to the Anti-Inflammatory Diet. Start eating for your health - [begin your free trial now.] Dr. Weil's Free Newsletters Expand your health knowledge with our [complimentary emails]. Dr. Weil's Head-to-Toe Wellness Guide Your guide to natural health.[Use the Wellness Guide today!] Dr. Weil's Marketplace Soothe your body, mind & spirit with Dr. Weil recommended products. [Click here to visit the store.] Are You Taking Quality Vitamins? What may seem like a bargain on the shelf may not deliver, especially if the brands you choose use inexpensive binders and other inferior ingredients. Make sure your body absorbs what it should with the high-quality supplements from [Dr. Weil's Vitamin Advisor]. Get your personalized recommendation today - [visit now!] [Seasonal Food]Seasonal Food Blood Oranges A hybrid of the ever-popular sweet orange, blood oranges are smaller in size, more assertive in flavor and have a red-hued flesh. An excellent source of vitamin C, oranges also provide dietary fiber and calcium, and may help support immune function, protect against cardiovascular disease, promote gastrointestinal and respiratory health and prevent kidney stones and ulcers. Blood oranges are in season now, and can make for an elegant presentation - place thin slices on top of fish or poultry, or section and toss in a salad. You can also simply enjoy them the old-fashioned way: peeled and eaten on their own. Try blood oranges in the [Seared Salmon with Orange Glaze] recipe! [Food as Medicine] Is Coconut Water Healthy? Packaged coconut water is promoted as a sports drink, a hangover remedy, an immune system booster and a natural means of lowering cancer risk. While these claims are dubious, there are some undeniable benefits of coconut water - it is low in calories and rich in potassium. It is also natural (although sugar is added to some brands) and doesn't have the additives found in some sports drinks. Dr. Weil says if you enjoy the flavor, then seek out brands free of added sugar and enjoy! [Tip]Tip: Oranges tend to rank high on pesticide residue lists, so choose organic when possible, especially if using the peel in recipes or as garnish. [Checklist] 8 Foods For A Healthy Immune System If you want to help support a healthy immune system, be sure your diet includes plenty of natural vitamin C. This powerful antioxidant plays a central role in the repair and regeneration of tissues, and helps protect cells throughout the body. Good food sources of vitamin C that are abundant and can be enjoyed all year long include: [Checklist] 1.Broccoli [Checklist] 2.Cantaloupe [Checklist] 3.Kiwi [Checklist] 4.Oranges [Checklist] 5.Peppers [Checklist] 6.Pineapple [Checklist] 7.Pink grapefruit [Checklist] 8.Strawberries Although supplemental vitamin C is available in many forms, Dr. Weil suggests using a simple vitamin C supplement derived from D-glucose, taken with a meal to prevent stomach upset. To ensure delivery to your inbox, add [e-bulletins@communications.drweil.com] to your address book. [Unsubscribe] | [Privacy Policy] | [Contact Us] Copyright 2017 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285