Sitting Increases Risk; Meditation Benefits; Safety of Mask Styles; A Healthy Soup

Dr. Weil discusses the risks of sitting; the benefits of meditation; and new mask research in this week’s bulletin. Dr. Weil discusses the risks of sitting; the benefits of meditation; and new mask research in this week’s bulletin. [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( [Stand Up Often; Meditate For Your Health; Wear A Fitted Mask]( Dr. Weil’s Weekly Bulletin [Dr. Weil's Daily Tip]( Thursday 7/23/2020 [Sitting Too Much?]( You may be aware that spending a lot of time sitting isn’t good for you in general, whether you’re at your desk at work or on your couch at home during the pandemic. But you may not realize that sitting for hours per day can increase the risk of type 2 diabetes in women. New research from the UK shows what you can do to lower that risk. [Get moving!]( sponsor [Follow Dr. Weil On Facebook]( Find the very latest on a variety of topics, including healthy living, longevity, well-being, recipes - as well as photos of Dr. Weil’s daily life, gardening adventures and wellness travels. Follow on [Facebook]( today! You can also find him on [Instagram]( and [Twitter](. [Meditation & Your Heart]( We’ve long known about the health benefits of meditation. It can enhance immune function, lower blood pressure and relieve chronic pain due to arthritis and other disorders. New research reveals that it also appears to lower the risk of heart disease. [The self-care benefits of meditation...]( sponsor [Healthy Aging & The Anti-Inflammatory Diet]( Dr. Weil's Anti-Inflammatory Diet & Healthy Aging Plan can help reduce the risk of many age-related concerns and help build a healthy lifestyle. Begin a 14-day free trial of [Dr. Weil on Healthy Aging]( for shopping guides, eating tips, recipes, interactive tools, videos & more! [Best Face Masks]( We’re all supposed to wear a face mask to protect ourselves and others from respiratory droplets that could contain the viruses causing COVID-19. Researchers at Florida Atlantic University experimented with different choices of material and design to find out which masks are effective and how far droplets travel when infected people cough or sneeze. Here’s what they learned: [Wear a face mask!]( advertisement [Salmon, Watercress & Sencha Soup]( Tea in soup? Absolutely! The mild bitterness of sencha, the most common type of green tea, perfectly complements this soup’s sweet watercress. [Green tea goodness!]( advertisement To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2020 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 [Unsubscribe hidden with permission from Compliance](