Feeling Drowsy? 5 Reasons To Take A Nap

If you want to embrace the concept of napping, consider the following... If you want to embrace the concept of napping, consider the following... [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( [Napping For Your Health]( Dr. Weil’s Daily Tip [Dr. Weil's Daily Tip]( Friday 6/26/2020 [Feeling Drowsy? 5 Reasons To Take A Nap]( Dr. Weil is a proponent of naps, and he’s not the only one - sleep experts agree they have value. Read these five reasons you should work naps into your schedule... [Napping For Your Health]( advertisement advertisement [Vitamin D – Are You Getting Enough?]( Read Today’s “Ask Dr. Weil’s Q&A” [Is The Fluoride In Green Tea Harmful?]( Both green and black tea contain fluoride, although green tea contains twice the amount found in black. Dr. Weil believes the concerns about fluoride in tea are overblown. Learn why: [Tea & Fluoride]( [Carrageenan: Safe Or No?]( Editor’s Pick [Why Are B Vitamins Important?]( Find out why we need the full B-complex - from vitamin B1 to vitamin B12 - to maintain optimum health. [Eight B Vitamins]( [Unwind With A Cup Of Anti-Inflammatory Golden Milk]( Today’s Health Focus [Balancing Omega-3 And Omega-6?]( Is your consumption of omega-6 and omega-3 fatty acids in balance? Click here to learn more about this important balance. [Omega-3 & Omega-6]( sponsor What’s Up, Twitter? Join the lively conversation on Twitter. Connect with Dr. Weil and read up on the very latest in integrative medicine, longevity, meditation, gut health, and more! Follow on [Twitter]( today! You can also find him on [Facebook]( and [Instagram](. [Be The First To Know!]( advertisement Make a friend’s inbox healthier and [forward this e-mail](. [Healthy Aging]( [Dr. Weil's Marketplace]( To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2020 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 [Unsubscribe hidden with permission from Compliance](