Help Manage Your Weight - Cut Down On Screen Time

The downsides of watching too much television. See what Dr. Weil has to say... The downsides of watching too much television. See what Dr. Weil has to say... [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( [Tuning Out]( Dr. Weil’s Weekend Edition [Dr. Weil's Daily Tip]( Saturday 5/16/2020 [Help Manage Your Weight - Cut Down On Screen Time]( If you want to lose some pounds, consider your television. Read on for why reducing the hours spent in front of the television may benefit your health and weight... [Tuning Out]( advertisement advertisement [Vitamin D – Are You Getting Enough?]( Read Today’s “Ask Dr. Weil’s Q&A” [Does Poor Sleep Play A Role In Heart Disease?]( People whose sleep is irregular may have twice the risk of developing cardiovascular diseases compared to people whose sleep is more regular. [Sleep Tight]( [Carrageenan: Safe Or No?]( Editor’s Pick [Spinach Goma Ae]( Looking for a new refreshing side dish to try? Check out this recipe! [Healthy Spinach Side Dish]( [Unwind With A Cup Of Anti-Inflammatory Golden Milk]( Today’s Health Focus [Is Boba Tea Bad?]( These are high-calorie, high-fat drinks. Dr. Weil thinks it’s probably a good idea to cut back on consumption of these teas or to avoid them entirely. Learn why... [Say No To Boba]( sponsor [Dr. Weil On Healthy Aging]( Begin The Anti-Inflammatory Diet Today! Dr. Weil’s Anti-Inflammatory Diet & Healthy Aging Plan can help us all age with grace and delay the onset of age-related concerns such as heart disease, Alzheimer’s, and many forms of cancer. By developing sound lifestyle practices, you can experience optimal health and well-being. Begin a 14-day free trial of [Dr. Weil on Healthy Aging]( for access to shopping guides, eating tips, recipes, interactive tools, videos, and more! [Why Wait? Start Today!]( advertisement Make a friend’s inbox healthier and [forward this e-mail](. [Healthy Aging]( [Dr. Weil's Marketplace]( To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2020 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 [Unsubscribe hidden with permission from Compliance](