Lower Your Blood Pressure In 4 simple Steps

Keep your heart healthy by incorporating these suggestions into your daily lifestyle [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( [Heart Healthy Tips For Everyone]( Dr. Weil’s Daily Tip [Dr. Weil's Daily Tip]( Wednesday 11/27/2019 [Lower Your Blood Pressure In 4 simple Steps]( Optimal blood pressure levels can significantly lower the risk of stroke and other life-threatening conditions. Learn how to get your levels into a healthy range... [Heart Healthy Tips For Everyone]( advertisement advertisement [Vitamin D – Are You Getting Enough?]( Read Today’s “Ask Dr. Weil’s Q&A” [Can Social Media Make You Sick?]( Many studies have shown that frequent use of social media can lead to anxiety, depression and bullying among young people. Has social media use affected you? [Too Much Social Media?]( [Carrageenan: Safe Or No?]( Editor’s Pick [Smartphone Use & Posture]( Spending too much time looking down at your smartphone could give you a pain in your neck - as well as your back and knees. It could even cause heartburn. [Hunched Over?]( [Unwind With A Cup Of Anti-Inflammatory Golden Milk]( Today’s Health Focus [Is Napping Good For Your Heart?]( We know that napping can boost alertness and productivity. The National Sleep Foundation reports that dozing off for 10 to 30 minutes is the ideal amount of time to rest in the afternoons. [Take A Nap]( sponsor Join Dr. Weil On Facebook Today! Looking for the very latest from Dr. Weil on a variety of topics, including healthy living, longevity, well-being, recipes, and healthy diets - as well as photos of his daily life, garden, and wellness travels? [Follow along on Facebook]( and join the lively conversation! You can also find him on [Instagram]( and [Twitter]( too. [Follow On Facebook]( advertisement Make a friend’s inbox healthier and [forward this e-mail](. [Healthy Aging]( [Dr. Weil's Marketplace]( To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2019 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 [Unsubscribe hidden with permission from Compliance](