Breathing To Help Manage Holiday Stress

Manage stressful times with this practice [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( [A Breathing Exercise To Relieve Stress]( Dr. Weil’s Daily Tip [Dr. Weil's Daily Tip]( Monday 11/25/2019 [Breathing To Help Manage Holiday Stress]( The holidays can be stressful - luckily a simple breathing exercise can help (plus you can do it anywhere, anytime). Next time you’re feeling tense, try this... [A Breathing Exercise To Relieve Stress]( advertisement advertisement [Vitamin D – Are You Getting Enough?]( Read Today’s “Ask Dr. Weil’s Q&A” [How Does Hunger Affect Decisions?]( Research shows that hunger significantly altered decision making, leading people to be impatient and settle for smaller rewards than they would have chosen if they hadn’t been hungry. [Hunger & Decisions]( [Carrageenan: Safe Or No?]( Editor’s Pick [Black Bean Soup]( This soup has it all - it is delicious, healthy, beautiful and inexpensive. Nothing warms body and soul on a cold winter day like hot bean soup! [Let’s Make Soup!]( [Unwind With A Cup Of Anti-Inflammatory Golden Milk]( Today’s Health Focus [Making Roasted Beets In Agrodolce]( Dr. Weil shows you how to make a delicious cold-weather recipe: Roasted Beets in Agrodolce. A Thanksgiving recipe idea! [A Dr. Weil Favorite]( sponsor Soothe & Strengthen Discover [Dr. Weil for Origins Mega-Mushroom Collection](. This collection is formulated with a signature blend of soothing Mushrooms to help calm sensitivity and irritation, boost resilience and reduce visible redness. Shop & get a [FREE deluxe sample of Mega-Mushroom Treatment Lotion]( at Origins.com. Use code WEILGIFT at checkout. advertisement Make a friend’s inbox healthier and [forward this e-mail](. [Healthy Aging]( [Dr. Weil's Marketplace]( To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2019 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 [Unsubscribe hidden with permission from Compliance](