Cooking With Asian Mushrooms, Boosting Your Metabolism, Benefits Of Dried Beans

[Dr. Weil's Anti-Inflammatory Diet] Monday 09/19/2016 Join the conversation! Give Us Your Feedback, Enter To Win Dr. Weil's Cookbook! As we continue to improve our newsletter offerings, Dr. Weil and the whole editorial team want your feedback! Let us know what you enjoy most about Dr. Weil's Anti-Inflammatory Diet newsletter, what you want to see differently, and more. Take our simple survey, and enter to win a copy of Dr. Weil's FAST FOOD, GOOD FOOD cookbook. [Take the survey now]! [Cooking with Dr. Weil] Why You Should Use Dried Beans Beans are a powerhouse food: they are an excellent source of vegetarian protein, folic acid, low glycemic-index carbohydrates, iron, zinc, and both soluble and insoluble fiber. They're also inexpensive, versatile, and widely available, making beans the perfect food for those who want to eat a healthful and cost-effective diet. While canned beans are convenient, they tend to be high in sodium (always choose low- or no-sodium varieties, and be sure to rinse them well to remove indigestible starches found in the liquid). So don't be afraid to try dried beans - they are offered in more varieties, and cost less than canned beans. Soaking dried beans is part of the cooking process, and is vital to minimizing stomach upset and promoting digestibility. To help eliminate the indigestible starches, discard the soaking water; add a piece of kombu (seaweed) to the cooking water (its enzymes promote digestibility); cook the beans slowly; and skim off any foam. Dr. Weil's Vitamin Advisor Receive Your FREE Personalized [Vitamin Recommendation] & [Supplement Plan] Today! Dr. Weil on Healthy Aging Your Online Guide to the Anti-Inflammatory Diet. Start eating for your health - [begin your free trial now.] Dr. Weil's Free Newsletters Expand your health knowledge with our [complimentary emails]. Dr. Weil's Head-to-Toe Wellness Guide Your guide to natural health.[Use the Wellness Guide today!] Dr. Weil's Marketplace Soothe your body, mind & spirit with Dr. Weil recommended products. [Click here to visit the store.] How Is Your Emotional Well-Being? It's not always as simple as feeling happy or sad - emotional well-being is a deeper and more fundamental level of emotional health. [Dr. Weil's Emotional Well-Being Health Check] is a 20-question quiz that helps you understand areas you can improve upon to get to a healthier place for your body, mind and spirit. [Take the quiz today!] [Seasonal Food]Seasonal Food Asian Mushrooms Beneath their humble exteriors, Asian mushrooms are not only delicious but also packed with health benefits. Many edible species contain polysaccharides - natural compounds which appear to boost both the activity and number of the body's natural-killer cells, and which may help offer protection against cancer. Good choices that are readily available in Asian specialty stores include enoki, maitake, and shiitake. To reap their benefits, include these mushrooms as ingredients in favorite recipes or as a separate dish. Healthy cooking methods include sautéing in a pan with extra virgin olive or grape seed oil; grilling (fresh shiitakes are delicious grilled and basted in a little teriyaki sauce); and on the stove - Asian methods, such as simmering mushrooms in broth or stir-frying them with vegetables, work very well. Try the [Shiitake Mushrooms and Pea Pods] recipe! [Food as Medicine] Wheat Berries For Your Health! Wheat is one of the most important cereal crops in the world, and by far the most consumed grain in the United States. True whole wheat grains are naturally rich in folate, calcium, phosphorous, zinc, copper, iron, vitamin E and many B vitamins - almost all of which are lost in refined flour products. Instead of opting for the refined and highly processed forms of wheat (commonly found in breads, cakes, cookies and crackers), consider wheat in one of its whole or cracked forms. Wheat berries are a healthy choice. They are raw kernels of wheat that have been stripped of their inedible outermost hull, and are the least processed form of wheat. They come in many varieties: hard or soft, winter or spring, and red or white. While wheat berries take 90 or more minutes to cook, they are worth the time for the benefits, taste and versatility they provide! [Tip]Tip: It's important to thoroughly cook mushrooms since their cell walls are tough and the digestive system may have to work hard to get their full nutritional benefits. Heat will eliminate that problem, as well as bring out the best flavors and textures. [Checklist] 3 Ways To Boost Metabolism As we age, our metabolism slows down, and this normal change can lead to extra, unwanted pounds. But small dietary adjustments can help minimize weight gain in our middle years. Try these suggestions: [Checklist] 1. Choose healthy carbohydrates. Replace refined, high-glycemic-index carbs with unrefined, low-glycemic choices. The latter do not cause the spikes in blood glucose levels that encourage the storage of fat. [Checklist] 2. Use spices. For example, capsaicin (the compound that gives chili peppers their bite), black pepper and ginger all boost the generation of heat in the body, leading to more calories burned. [Checklist] 3. Drink green tea. The main antioxidant polyphenol in green tea, known as epigallocatechin gallate or EGCG, stimulates the body to help burn calories. Dr. Weil recommends drinking a few cups of quality green tea every day. To ensure delivery to your inbox, add [e-bulletins@communications.drweil.com] to your address book. [Unsubscribe] | [Privacy Policy] | [Contact Us] Copyright 2016 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285