Pizza Makeovers, Healthy Yogurt Choices, The Benefits Of Green Beans

[Dr. Weil's Anti-Inflammatory Diet] Monday 08/01/2016 Join the conversation! Want Something New For Dinner? Sign up for a free trial of [Dr. Weil on Healthy Aging], your online guide to the Anti-Inflammatory Diet! With over 300 recipes based on anti-inflammatory guidelines, you can choose from side dishes, desserts, main courses and more. It's like a virtual cookbook of anti-inflammatory meals! [Start your 14-day free trial of Dr. Weil on Healthy Aging today and take 30% off when you join!] [Cooking with Dr. Weil] How Healthful Is Your Yogurt? Whether you're using yogurt in recipes, enjoying it plain, or with fresh fruit, make sure you choose a high-quality, organic brand with "live" or "active" cultures. These cultures help maintain the "friendly" bacteria in our digestive tracts. Many yogurts sold in supermarkets don't contain them because they are heat-treated after fermentation to extend their shelf life. Check the labels for the words "active yogurt cultures," "living yogurt cultures," or "contains active cultures." (Don't be fooled by the words "made with active cultures." All yogurts start out with active cultures, but heat kills them.) Yogurt containing live cultures keeps in the refrigerator for about two weeks. If mold and gas bubbles form, throw it out, but don't worry about the clear liquid floating on top; this is the whey, or the liquid component of yogurt. It's harmless and can be stirred in before eating. Dr. Weil's Vitamin Advisor Receive Your FREE Personalized [Vitamin Recommendation] & [Supplement Plan] Today! Dr. Weil on Healthy Aging Your Online Guide to the Anti-Inflammatory Diet. Start eating for your health - [begin your free trial now.] Dr. Weil's Free Newsletters Expand your health knowledge with our [complimentary emails]. Dr. Weil's Head-to-Toe Wellness Guide Your guide to natural health.[Use the Wellness Guide today!] Dr. Weil's Marketplace Soothe your body, mind & spirit with Dr. Weil recommended products. [Click here to visit the store.] Are You Eating Anti-Inflammatory? Find Out! Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including heart disease and Alzheimer's. Find out if your diet is helping to protect to your health - take [Dr. Weil's Anti-Inflammatory Diet Quiz] today! [Seasonal Food]Seasonal Food Green Beans One of only a handful of varieties of bean that can be eaten fresh, green beans are a good source of vitamins K, C, A and manganese, as well as fiber. Adding green beans to your plate can help to promote strong bones, protect against heart disease, and prevent colon cancer. They also have anti-inflammatory effects and promote immune health. When choosing, look for organic varieties that are bright green, plump and crisp. Unwashed beans can be stored in the refrigerator for about one week. Try the [Chinese Green Bean Salad] Recipe! [Food as Medicine] Is Eating Before Bed Bad For Sleep? If you have ever eaten a big meal late in the evening and had trouble falling or staying asleep, here's the likely reason: It is more difficult to digest food when lying down, and to properly digest food, the body must expend energy. Our digestive tracts work best when we are upright - sitting, standing or even walking. When you lie down after a meal, gravity can disrupt proper digestion; this can lead to acid reflux, or heartburn, which can hinder sleep. When you eat before bedtime, the digestion process can interfere with the relaxed metabolic state required for sleep. Your best bets for quality sleep: Instead of eating shortly before you go to bed, make sure you leave a few hours between mealtime and bedtime, and eat large meals earlier in the day, when the body will best use the energy the food provides. Limit any late-evening eating to small, healthful snacks. [Tip]Tip: Steamed green beans are a simple side dish that can be seasoned to complement any meal. Try lemon juice and fresh cracked pepper, a little olive oil and chopped onion, soy sauce and sesame seeds, or toss in your favorite salad dressing. [Checklist] Making Healthy Pizza Pizza is a classic comfort food that has been around for centuries. It is fairly easy to make at home, and when you do, you control the ingredients and therefore the health benefits. Whether you bake pizza at home or have it delivered, use the following suggestions to maximize pizza's health benefits: [Checklist] 1. Choose whole-wheat crust made with bits of grain, not just whole-wheat flour; if this is not an option, opt for the thinnest crust possible. [Checklist] 2. Use organic, high-quality varieties of cheese. [Checklist] 3. Avoid sausage or pepperoni - they are high in sodium. [Checklist] 4. Go for the veggies - they are naturally high in fiber and antioxidants, and will help fill you up while still satisfying your taste buds. [Checklist] 5. Use fresh herbs - a no-calorie, no-sodium way to add flavor and zest. [Checklist] 6. Top with red pepper flakes - they are naturally anti-inflammatory! To ensure delivery to your inbox, add [e-bulletins@communications.drweil.com] to your address book. [Unsubscribe] | [Privacy Policy] | [Contact Us] Copyright 2016 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285