Worried About Your Blood Pressure? Try These 4 Suggestions

Keep your heart healthy by incorporating these suggestions into your daily lifestyle [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( [Heart Healthy Tips To Try]( Dr. Weil’s Daily Tip [Dr. Weil's Daily Tip]( Monday 11/20/2017 [Worried About Your Blood Pressure? Try These 4 Suggestions]( Optimal blood pressure levels can significantly lower the risk of stroke and other life-threatening conditions. Learn how to get your levels into a healthy range... [Heart Healthy Tips To Try]( advertisement advertisement [Vitamin D – Are You Getting Enough?]( Read Today’s “Ask Dr. Weil’s Q&A” [Magic Mushrooms For Depression?]( Can “magic mushrooms” help with treating depression? Find out more about this psychedelic option… [Mushroom Relief]( [Unwind With A Cup Of Anti-Inflammatory Golden Milk]( Today’s Health Focus [New Take On Too Much Sitting?]( Could sitting too much be good or bad for you? Learn more… [STANDING VERSUS SITTING]( [Carrageenan: Safe Or No?]( Editor’s Pick [Apple Oat-Bran Muffins]( Are you looking for the true breakfast of champions? Try this recipe! [APPLE OAT-BRAN MUFFIN RECIPE]( sponsor [Weil Vitamin Advisor]( What Vitamins Should You Take? When it comes to supplements and vitamins, knowing the right amount to take is important. Help prevent taking too much - or too little - with the [Weil Vitamin Advisor](. Visit today for your free supplement plan! [Start Now]( advertisement [Healthy Aging]( [Dr. Weil's Marketplace]( [Weil Vitamin Advisor]( To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2017 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 [Unsubscribe hidden with permission from Compliance](