7 Reasons To Consider A Meditation Practice

Research has found that meditation can create positive changes in thought patterns. Research has found that meditation can create positive changes in thought patterns. [Dr. Weil Mega-Mushroom Products! Shop Now](#) [View in browser]([View in browser]( Monday 09/16/2024 advertisement [Origins]( Dr. Weil’s Daily Tip [Dr. Weil’s Daily Tip]( Monday 09/16/2024 7 Reasons To Consider A Meditation Practice Meditation is gaining popularity for good reason — it provides both physical and mental health benefits. Discover what makes meditation so beneficial and how to start this simple practice. [Mediation Insight >]( advertisement Dr. Weil’s Q&A [Dr. Weil’s Q&A]( Is It Harder To Be Slim Today? A recent study found that to prevent obesity, people today need to eat less and exercise more compared to the 1980s. [Weight Issues Today >]( Editor’s Pick [Editor’s Pick]( Are Mushrooms Safe For Dogs? Most edible and medicinal mushrooms are generally considered safe for dogs, though safety can vary depending on the species. [Mushroom & Dogs >]( advertisement Today’s Health Focus [Today’s Health Focus]( Better Nutrition In Local Foods? Does consuming locally grown produce result in better nutrition? [Eat Local Food! >]( sponsor Weekly Wellness Bulletin Sign up for our once a week, in-depth health bulletin; sent out on Thursdays. Dr. Weil shares the very latest from the ever-changing world of health and nutrition. Stay on top of the latest news in this doctor-reviewed [weekly compilation]( [Stay Informed!]( advertisement Make a friend’s inbox healthier and forward this e-mail. To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2024 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 Unsubscribe hidden with permission from Compliance [WEIL. Andrew Weil, M.D ](#) This email was sent to {EMAIL}. If you are no longer interested you can [unsubscribe instantly](.