8 Immune Boosting Foods To Consider

More food as medicine: Immune-boosting foods to add to your diet. More food as medicine: Immune-boosting foods to add to your diet. [Dr. Weil Mega-Mushroom Products! Shop Now](#) [View in browser]([View in browser]( Wednesday 09/04/2024 advertisement [Origins]( Dr. Weil’s Daily Tip [DR. WEIL�S DAILY TIP]( Wednesday 09/04/2024 8 Immune Boosting Foods To Consider Looking to keep your immune system strong this fall and winter? Pay attention to what's on your plate! Some foods are more beneficial than others—especially these eight. [Load Up On These >]( advertisement Dr. Weil’s Q&A [ASK DR. WEIL'S Q&A]( Stretches For Menstrual Cramps? While some women prefer to avoid physical activity during their period, exercise, including stretching, can help relieve cramps. [Menstrual Relief >]( Editor’s Pick [Editor�s pick]( Fast Walkers Live Longer Regardless of your weight, if you habitually walk at a fast pace, you can expect a longer life expectancy compared to slow walkers, according to a UK study. [Walking Speed >]( advertisement Today’s Health Focus [Today�s Health focus]( Kidney Stones: All Clear for Calcium Supplements? The best way to prevent kidney stones is to drink plenty of water—at least six to eight glasses a day. This helps dilute the urine, reducing the risk of crystal formation. [News On Kidney Stones >]( sponsor [Dr. Weil On Healthy Aging]( Superfood-Infused Skincare Discover [Dr. Weil for Origins Mega-Mushroom Collection](. This collection is formulated with a signature blend of soothing Mushrooms to help calm sensitivity and irritation, boost resilience and reduce visible redness. advertisement Make a friend’s inbox healthier and forward this e-mail. To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2024 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 Unsubscribe hidden with permission from Compliance [WEIL. Andrew Weil, M.D ](#) This email was sent to {EMAIL}. If you are no longer interested you can [unsubscribe instantly](.